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Tuscan Shrimp (One-Pan, 30-Minute Dinner)

5 from 1 vote
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Emma Carter
By: Emma CarterUpdated: Dec 21, 2025
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Succulent shrimp in a creamy Tuscan sauce with sun-dried tomatoes, artichokes, and spinach — a one-pan dinner ready in 30 minutes.

Tuscan Shrimp (One-Pan, 30-Minute Dinner)
This Tuscan shrimp dish became a weeknight staple in my kitchen the moment I nailed the sauce. I discovered this combination during a busy summer when I wanted something that tasted indulgent but didn’t require hours at the stove. The contrast between the smoky paprika on the shrimp and the silky cream sauce studded with sun-dried tomatoes and artichokes is what makes it special. The shrimp stays tender when seared quickly over medium-high heat, and the sauce comes together in the same pan so the flavors build naturally without extra cleanup. It’s the sort of dinner that looks like you fussed for an hour, but actually comes together in under half an hour. What I love most is the texture play: the shrimp has a slight crisp at the edges from a hot skillet, the sun-dried tomatoes add chewy bursts of concentrated tomato flavor, and the artichokes bring a gentle, tangy body that balances the richness of the cream. Family members who usually prefer simple meals always ask for seconds, and it’s become my go-to for inviting friends over when I want an impressive but effortless dinner. Prep is minimal — most of the work is chopping — and the one-pan approach concentrates the flavors while keeping cleanup fast.

Why You'll Love This Recipe

  • Ready in just 30 minutes from start to finish, perfect for busy weeknights when you want something special without the fuss.
  • One-pan cooking means fewer dishes and a sauce that picks up all the browned bits and flavor from searing the shrimp.
  • Uses pantry staples like sun-dried tomatoes and canned artichokes combined with fresh spinach — easy to source year-round.
  • Flexible: serves as a light main over pasta, rice, or with crusty bread to soak up the sauce; makes excellent leftovers for lunches.
  • Simple seasoning with smoked paprika and Italian herbs gives depth without demanding exotic ingredients or long marinating times.

I first served this on a warm evening when unexpected guests dropped by. They thought I’d been cooking all afternoon. The creamy sauce and quick sear of the shrimp always earn compliments, and the recipe scales well so it’s great for small dinner parties or doubling for a crowd.

Ingredients

  • Shrimp: 1 pound large raw shrimp (peeled and deveined, 16–20 count). Choose fresh or previously frozen shrimp that has been thawed in the refrigerator. Larger shrimp give a satisfying bite and hold up well to quick searing.
  • Spices: 1 teaspoon smoked paprika and 1/2 teaspoon Italian seasoning (a blend of thyme, basil, oregano, rosemary). Smoked paprika adds a subtle, warm smokiness — I use Spanish pimentón when I have it on hand.
  • Salt and Pepper: 1/4 teaspoon salt and 1/4 teaspoon coarse black pepper. If your canned artichokes are brined or packed in salted oil, start with less salt and adjust at the end.
  • Garlic: 5 cloves garlic, minced. Fresh garlic gives the best aromatic lift; press or mince finely so it melts into the sauce without large raw bites.
  • Fat for cooking: 2 tablespoons olive oil, extra virgin for flavor. Olive oil tolerates the quick sear and contributes to the sauce base.
  • Sun-dried tomatoes: 4 ounces chopped (about 1/4 cup). If you use sun-dried tomatoes packed in oil, reserve a tablespoon of the oil for extra flavor and reduce the cooking oil slightly.
  • Artichoke hearts: 14 ounces drained and chopped (one can, roughly 1 cup). Use quartered canned artichokes for convenience; they add a briny-sweet complexity to the sauce.
  • Fresh spinach: 4 ounces fresh spinach (about 4 cups loosely packed). Spinach wilts down quickly and brings a fresh, slightly earthy note that cuts through the richness.
  • Heavy cream: 1 cup heavy cream. This creates the luxuriously silky finish; for a lighter version, see substitutions below.
  • Extra seasoning: 1/4 teaspoon additional smoked paprika and salt to taste. Final seasoning round helps balance the cream and tomatoes.

Instructions

Season the shrimp: Pat 1 pound of shrimp completely dry with paper towels so they brown instead of steam. In a bowl toss the shrimp with 1 teaspoon smoked paprika, 1/2 teaspoon Italian seasoning, 1/4 teaspoon salt, and 1/4 teaspoon coarse black pepper. Let the seasoned shrimp rest for 5 minutes while you heat the pan; this brief rest lets flavors adhere to the surface. Sear the shrimp: Heat 2 tablespoons olive oil in a large heavy skillet over medium-high heat until shimmering but not smoking. Add the shrimp in a single layer with 5 cloves minced garlic. Cook about 2 minutes per side until pink and just opaque — total 4 minutes depending on size. Avoid overcrowding the pan; work in batches if needed so each shrimp gets a proper sear. Remove shrimp to a plate and tent loosely if doing multiple batches. Sauté the vegetables: In the now-empty skillet, add 4 ounces chopped sun-dried tomatoes and 14 ounces chopped, drained artichoke hearts. Stir over medium heat for about 1 minute to bloom the tomatoes and warm the artichokes, scraping up any browned bits from the shrimp. The residual fond carries a lot of flavor into the sauce. Wilt the spinach: Add 4 ounces fresh spinach to the skillet and cook 1–2 minutes until the leaves collapse and become glossy. Spinach releases moisture that helps combine the sauce ingredients; stir gently to distribute the wilted greens evenly. Make the sauce: Pour in 1 cup heavy cream and stir in 1/4 teaspoon smoked paprika. Bring the mixture to a gentle simmer over medium heat and allow it to reduce slightly for about 1 minute while stirring. Taste and adjust salt — canned artichokes and sun-dried tomatoes vary in saltiness, so season at the end rather than the beginning. Finish and combine: Return the seared shrimp to the skillet, nestling them into the cream and vegetables. Warm through for 30–60 seconds so the shrimp finish cooking and absorb some sauce. Do not let the cream boil vigorously; a gentle simmer keeps the sauce silky. Remove from heat and allow to rest a minute before serving. Serve: Serve immediately over cooked pasta, rice, or with toasted bread to soak up the sauce. Garnish with fresh chopped parsley or a squeeze of lemon if you like a bright counterpoint to the richness. User provided content image 1

You Must Know

  • This is high in protein and rich in fat due to heavy cream — it freezes well for up to 1 month though cream textures can change slightly on reheating.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently over low heat or in a microwave at 50 percent power to avoid splitting the cream.
  • Because shrimp cooks quickly, timing is critical — overcooked shrimp becomes rubbery, so remove from heat as soon as it turns opaque.
  • Use a heavy skillet (cast iron or stainless steel) to get a proper sear; nonstick pans will work but won’t develop as much fond.

My favorite aspect of this dish is how forgiving it is: even when I’ve been distracted, a quick taste-and-adjust at the end saves the dinner. Friends always comment on the sun-dried tomatoes — that concentrated tomato flavor is the secret that elevates a simple cream sauce into something you’d gladly serve guests.

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Storage Tips

Cool leftovers to room temperature no longer than two hours then transfer to an airtight container and refrigerate for up to 3 days. For freezing, portion into shallow freezer-safe containers so you can thaw only what you need; freeze up to 1 month. To reheat, thaw overnight in the refrigerator and warm gently on the stovetop over low heat with a splash of water or milk to loosen the sauce. High heat can cause the cream to separate; whisk gently as it warms to restore a smooth texture.

Ingredient Substitutions

If you want to lighten the dish, substitute half-and-half for heavy cream, or use a combination of 3/4 cup low-fat milk plus 1 tablespoon cornstarch to help thicken. For a dairy-free option, use full-fat coconut milk and reduce simmering time slightly; the flavor will take on a subtle coconut note but still be delicious. Swap canned artichokes for frozen quartered hearts (thawed) or omit them for a simpler tomato-spinach sauce. If sun-dried tomatoes packed in oil aren’t available, rehydrate dry-packed tomatoes in hot water for 10 minutes and reserve some of the soaking liquid to stir into the sauce for extra tomato intensity.

Serving Suggestions

Serve over 8 ounces of cooked pasta (linguine or fettuccine), about 2 cups of cooked rice, or alongside toasted slices of crusty bread to mop up the sauce. Finish with chopped parsley or a light grating of Pecorino Romano for a salty counterpoint. For a lighter plate, serve with steamed green beans or a crisp green salad dressed with lemon vinaigrette to cut the richness.

Cultural Background

While not an authentic historic Tuscan staple, this preparation borrows flavors and ingredients common in Tuscan cooking: olive oil, garlic, sun-dried tomatoes, and hearty greens. Modern interpretations in coastal Italy often pair seafood with preserved vegetables and cream or butter-based sauces, blending convenience with the region's emphasis on robust, straightforward flavors.

Seasonal Adaptations

In spring and summer, swap spinach for fresh arugula or late-season baby kale for a peppery or sturdier texture. In autumn, add roasted cherry tomatoes instead of sun-dried tomatoes for a sweeter finish, and include a handful of roasted red peppers. For holiday dinners, double the recipe and serve with saffron-infused rice for a festive touch.

Meal Prep Tips

Prep the components ahead: chop the sun-dried tomatoes and artichokes and mince the garlic a day in advance. Keep shrimp seasoned and refrigerated separately and assemble the sauce components in the skillet when ready to cook. This reduces active time to under 10 minutes on the night you serve. Portion into individual containers for grab-and-go lunches, and pack a small lemon wedge to squeeze over at reheating for a fresh lift.

This dish is a delicious example of how simple techniques — a hot sear and a gentle simmer — produce large, satisfying flavors without a lot of fuss. Invite friends, set the table, and enjoy a quick but elegant dinner that always seems to impress. Make it your own by swapping ingredients to suit seasonality or dietary needs, and don’t be shy about pairing it with a bright side or a simple pasta base to stretch it for guests.

Pro Tips

  • Pat shrimp completely dry before seasoning to ensure a proper sear and avoid steaming.

  • Do not overcrowd the skillet; sear shrimp in a single layer and work in batches if needed to get a golden edge.

  • Adjust salt at the end because canned artichokes and sun-dried tomatoes vary in saltiness.

This nourishing tuscan shrimp (one-pan, 30-minute dinner) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I use frozen shrimp?

Yes, you can use frozen shrimp as long as it is fully thawed and patted dry before seasoning and searing; otherwise excess moisture will prevent proper browning.

How long do leftovers keep?

Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently over low heat to avoid splitting the cream.

Tags

Dinner IdeasTuscan ShrimpOne-Pan Dinner30-Minute Dinnershrimpcreamy sauceweeknight mealitalian-inspired
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Tuscan Shrimp (One-Pan, 30-Minute Dinner)

This Tuscan Shrimp (One-Pan, 30-Minute Dinner) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Tuscan Shrimp (One-Pan, 30-Minute Dinner)
Prep:10 minutes
Cook:20 minutes
Rest Time:10 mins
Total:30 minutes

Ingredients

Shrimp

Seasonings

Oils

Creamy Tuscan sauce

Instructions

1

Season the shrimp

Pat shrimp dry and toss with smoked paprika, Italian seasoning, salt, and pepper. Let rest briefly while heating the pan.

2

Sear the shrimp

Heat olive oil in a large skillet over medium-high heat. Add shrimp and minced garlic and sear about 2 minutes per side until opaque. Remove to a plate.

3

Sauté the vegetables

In the same skillet add sun-dried tomatoes and chopped artichokes and cook 1 minute to warm and release flavors.

4

Wilt the spinach

Add fresh spinach and cook 1–2 minutes until wilted and glossy, stirring to combine with the other ingredients.

5

Make the sauce

Pour in heavy cream and additional smoked paprika. Bring to a gentle simmer and reduce for about 1 minute, then adjust salt.

6

Finish and serve

Return shrimp to the pan to warm through for 30–60 seconds. Serve over pasta, rice, or with toasted bread and garnish as desired.

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Nutrition

Calories: 455kcal | Carbohydrates: 10.8g | Protein:
26g | Fat: 31g | Saturated Fat: 9g |
Polyunsaturated Fat: 6g | Monounsaturated Fat:
12g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Tuscan Shrimp (One-Pan, 30-Minute Dinner)

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Tuscan Shrimp (One-Pan, 30-Minute Dinner)

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emma!

Chef and recipe creator specializing in delicious Dinner Ideas cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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