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Sweet Potato Cajun Sausage Hash

5 from 1 vote
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Emma Carter
By: Emma CarterUpdated: Oct 25, 2025
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Smoky Cajun sausage meets caramelized sweet potatoes and colorful veggies in a fast, one-skillet hash that is hearty, bold, and weeknight-easy.

Sweet Potato Cajun Sausage Hash
This quick skillet hash is the kind of meal I turn to when the day has been long and everyone is hungry now. I first tossed it together on a weeknight after a farmers market run with a bag of sweet potatoes and a link of spicy Cajun sausage. The way the edges of the sweet potato caramelize against the heat while the sausage renders its smoky fat creates a balance of sweet, spicy, and savory that just hits the spot. What I love most is the texture. The sweet potatoes get those crispy, golden corners while staying tender inside, and the bell peppers and onions lend that soft sweetness that plays so nicely with a punchy Cajun seasoning. I remember the first time I made it for my sister; she went back to the skillet for seconds before I could even set out the hot sauce. Now it is our dependable, one-pan dinner that works as a hearty breakfast, a lazy weekend brunch, or a satisfying supper on a busy night.

Why You'll Love This Recipe

  • One-skillet convenience means minimal cleanup and maximum flavor in under 30 minutes from prep to plate.
  • Uses pantry and fridge staples you likely already have: sweet potatoes, onion, bell pepper, olive oil, and a favorite Cajun sausage.
  • Flexible for any meal of the day; top with a fried egg for breakfast or add a fresh salad for dinner.
  • Customizable heat level by choosing mild or spicy sausage and adjusting the Cajun seasoning.
  • Great make-ahead components; dice vegetables in advance and store so dinner comes together fast.
  • Budget-friendly and satisfying, delivering a balanced bite of sweet, smoky, and savory in every forkful.

Every time I make this, the kitchen smells like a cozy diner in the best way. My family loves the crisp bits and the way the sausage infuses everything with flavor. I learned to let the potatoes sit undisturbed for a minute or two to get that irresistible crust, and now it is our favorite trick for extra texture.

Ingredients

  • Sweet potato: Choose a firm, dry sweet potato with smooth skin; one medium (about 2 cups diced) caramelizes beautifully for a naturally sweet, crisp-tender bite. Garnet or Jewel varieties work especially well.
  • Cajun sausage: Use 1 cup sliced andouille or Cajun-style smoked sausage. Look for a well-seasoned link with a balanced smoke profile; Aidells and local butcher options are great picks.
  • Onion: Half a cup of chopped yellow onion adds sweetness as it softens and browns. If you prefer a sharper bite, a white onion works too.
  • Bell pepper: Half a cup diced; red, orange, or yellow peppers bring color and a touch of sweetness that complements the spice in the sausage.
  • Olive oil: One tablespoon is enough to jumpstart browning. Use a neutral-tasting extra-light olive oil for better high-heat performance.
  • Cajun seasoning: One teaspoon to season the whole pan. Choose a blend with paprika, garlic, onion, thyme, and cayenne; adjust to taste.
  • Optional garnishes: Chopped parsley, sliced green onions, or a dash of hot sauce add brightness and a final lift.

Instructions

Heat the pan and start the veggies: Warm 1 tablespoon olive oil in a large skillet over medium heat until shimmering. Add 2 cups diced sweet potato, 1/2 cup chopped onion, and 1/2 cup diced bell pepper. Cook, stirring regularly, 8 to 10 minutes. Watch for potatoes to turn slightly translucent on the edges and onions to soften and lightly brown. Build caramelization: Reduce stirring to allow contact with the pan, creating browned spots for flavor. If the pan looks dry, add 1 to 2 teaspoons additional oil. Keep heat at medium so sugars in the sweet potato caramelize without burning. If browning too fast, lower heat slightly and add a tablespoon of water to release fond. Add sausage and season: Stir in 1 cup sliced Cajun sausage. Sprinkle 1 teaspoon Cajun seasoning over everything and toss to coat. Cook 5 to 7 minutes, stirring occasionally. The sausage should sizzle, render a bit of fat, and take on deeper color while vegetables turn golden and lightly crisp. Finish and serve: Taste and adjust seasoning, adding a pinch of salt or extra Cajun spice if needed. For more heat, finish with hot sauce. Garnish with chopped parsley or green onions. Serve hot straight from the skillet so the crisp edges stay intact. Skillet of sweet potato Cajun sausage hash with golden, crisp edges

You Must Know

  • High in satisfying complex carbs from sweet potato, with protein from sausage for a filling meal.
  • Leftovers keep well up to 4 days refrigerated in an airtight container.
  • Reheat in a skillet over medium heat for best texture; avoid microwaving too long.
  • Customize heat using mild or hot andouille and your preferred Cajun seasoning blend.
  • For gluten-sensitive diners, choose certified gluten-free sausage and seasoning.

My favorite part is the moment the sweet potatoes hit the hot pan and you catch that toasty, sugary aroma. It takes me right back to Saturday brunches when we would gather around the stove, stealing crisped cubes straight from the skillet. The sausage mingles with the vegetables so completely that every bite tastes like a well-seasoned, homey hug. It is the kind of dish that invites people to linger for one more scoop.

Storage Tips

Cool the hash to room temperature within 30 minutes, then refrigerate in a shallow, airtight container for up to 4 days. For the best texture, reheat in a nonstick or cast-iron skillet over medium heat with 1 teaspoon oil, spreading the hash in a single layer and letting it crisp for 2 to 3 minutes before stirring. You can freeze portions for up to 3 months; press out excess air in freezer bags or use freezer-safe containers with tight lids. Thaw overnight in the fridge and reheat on the stovetop. If the hash seems dry after reheating, brighten with a squeeze of lemon and a drizzle of oil.

Ingredient Substitutions

Swap andouille with kielbasa or smoked turkey sausage for a lighter profile. Beef sausage works well too, though it is less smoky. If you are out of olive oil, use avocado or canola oil for similar high-heat performance. Replace sweet potato with Yukon Gold potatoes for a more neutral flavor; cook times will be similar, though regular potatoes may brown faster. No Cajun seasoning? Mix 1/2 teaspoon paprika, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, a pinch of thyme, and a pinch of cayenne. Add 1/4 cup corn kernels or diced zucchini to stretch the batch. For vegetarian, sub plant-based Cajun-style sausage and a touch more oil.

Close-up of caramelized sweet potato and sausage pieces in a skillet

Serving Suggestions

Top each serving with a fried or poached egg so the yolk becomes a sauce. For dinner, balance the richness with a crisp green salad dressed in lemony vinaigrette. A side of warm cornbread or toasted country bread is perfect for scooping. Garnish with chopped parsley, green onions, and a few dashes of hot sauce. If hosting brunch, serve alongside sliced oranges or a fruit salad to add brightness. For extra heft, fold in 1/2 cup black beans or serve with a dollop of yogurt for those who want a cool counterpoint to the spice.

Cultural Background

This dish borrows its spirit from Cajun cooking, where bold spice blends, smoked meats, and one-pot practicality shine. Andouille sausage, a staple in Louisiana kitchens, brings the smoky, garlicky backbone found in classics like jambalaya and gumbo. Hashes themselves have long histories as resourceful ways to transform leftovers into something comforting and satisfying. Here, the sweet potato nods to Southern roots and seasonal abundance, creating a friendly bridge between tradition and modern weeknight cooking.

Served plate of Cajun sausage hash with parsley garnish

Seasonal Adaptations

In fall, add diced apple and a pinch of smoked paprika for a sweet-smoky twist. Winter calls for a handful of chopped kale or collards tossed in during the last 2 minutes to wilt. Spring is lovely with asparagus tips or peas added just before serving. Summer screams for fresh corn off the cob and juicy cherry tomatoes folded in at the end for brightness. For holidays, garnish with pomegranate arils or cranberry relish to contrast the spice.

Meal Prep Tips

Dice sweet potatoes, onions, and peppers up to 3 days ahead and store them in airtight containers or zip-top bags. Pre-slice the sausage and keep it separate. On cook day, everything hits the pan and dinner is ready fast. Portion leftovers into individual containers for grab-and-go lunches; they reheat beautifully in a skillet in about 5 minutes. If you want eggs on top for weekday mornings, fry or poach fresh while reheating the hash so everything lands hot on the plate at once.

When you want something hearty, colorful, and full of personality, this hash delivers every time. Make it once and you will find yourself returning to it on busy weeknights, slow weekends, and everything in between. Happy cooking, and enjoy that first bite of crispy, spicy, sweet comfort.

Pro Tips

  • Let the sweet potatoes sit undisturbed for 60 to 90 seconds to develop a crust before stirring.

  • If browning too fast, lower the heat slightly and add a tablespoon of water to deglaze.

  • Cut the sweet potatoes into even 1/2-inch dice so they cook uniformly.

  • Taste your Cajun seasoning; some blends are saltier, so adjust added salt accordingly.

This nourishing sweet potato cajun sausage hash recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I prep the sweet potatoes ahead?

Yes, dice them up to 24 hours in advance and store in cold water in the fridge. Drain and pat very dry before cooking to promote browning.

How do I make this vegetarian?

Absolutely. Use a well-seasoned plant-based sausage, add 1 to 2 teaspoons extra oil, and increase Cajun seasoning to taste. The method and timing remain the same.

What is the best way to reheat leftovers?

Reheat in a skillet over medium heat with a teaspoon of oil for 3 to 5 minutes, stirring once, until hot and crisp around the edges.

Tags

Dinner IdeasDinner IdeasCajunSkilletQuick MealsSweet PotatoSausageWeeknight
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Sweet Potato Cajun Sausage Hash

This Sweet Potato Cajun Sausage Hash recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 2 steaks
Sweet Potato Cajun Sausage Hash
Prep:10 minutes
Cook:16 minutes
Rest Time:10 mins
Total:26 minutes

Ingredients

Hash

Instructions

1

Heat pan and start vegetables

Warm 1 tablespoon olive oil in a large skillet over medium heat until shimmering. Add 2 cups diced sweet potato, 1/2 cup chopped onion, and 1/2 cup diced bell pepper. Cook, stirring regularly, 8 to 10 minutes until potatoes are tender with golden spots and onions are soft.

2

Encourage caramelization

Let vegetables sit undisturbed for 60 to 90 seconds at a time to develop browned edges. If the pan dries, add 1 to 2 teaspoons oil. If browning too quickly, lower heat slightly and stir in 1 tablespoon water to loosen fond.

3

Add sausage and season

Stir in 1 cup sliced Cajun sausage and sprinkle 1 teaspoon Cajun seasoning over the pan. Cook 5 to 7 minutes, stirring occasionally, until sausage is heated through, lightly browned, and vegetables are golden and slightly crisp.

4

Finish and serve

Taste and adjust seasoning with salt or more Cajun spice. Garnish with chopped parsley or green onions, and serve hot with hot sauce on the side, if desired.

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Nutrition

Calories: 0kcal | Carbohydrates: 0g | Protein:
0g | Fat: 0g | Saturated Fat: 0g |
Polyunsaturated Fat: 0g | Monounsaturated Fat:
0g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Sweet Potato Cajun Sausage Hash

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Sweet Potato Cajun Sausage Hash

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emma!

Chef and recipe creator specializing in delicious Dinner Ideas cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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