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Shrimp and Mango Rice Bowls

5 from 1 vote
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Emma Carter
By: Emma CarterUpdated: Oct 26, 2025
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Bright, juicy mango meets succulent seared shrimp over fluffy jasmine rice, tossed with crunchy veggies and lime. A vibrant, 30-minute bowl everyone loves.

Shrimp and Mango Rice Bowls
This bowl was born on a busy weeknight when I needed something sunny, fast, and undeniably satisfying. I tossed shrimp with lime and warm spices, folded in a heap of juicy mango, and piled everything over jasmine rice. The first bite was a burst of sweet, tangy, and savory all at once, with a creamy whisper of avocado to smooth the edges. It quickly became the kind of dinner I reach for when I want both color and comfort in one bowl. I keep coming back to these shrimp and mango rice bowls because they taste like a vacation without requiring complicated prep. The shrimp cook in minutes, the rice simmers unattended, and the rest is simply a matter of chopping vibrant vegetables. The textures are what make it sing: crisp bell pepper, tender shrimp, buttery avocado, and the soft perfume of jasmine rice. A quick squeeze of lime wakes up every ingredient, and a sprinkle of cilantro pulls all the flavors into focus.

Why You\'ll Love This Recipe

  • Ready in about 30 minutes, thanks to quick-cooking shrimp and simple stovetop rice.
  • Balanced flavors with sweet mango, tangy lime, savory spices, and fresh herbs for a satisfying, restaurant-quality bowl at home.
  • Uses accessible pantry staples like garlic powder, cumin, olive oil, and jasmine rice, plus easy-to-find produce.
  • Great for meal prep: components store well and assemble beautifully for lunches throughout the week.
  • Naturally gluten-free and dairy-free when using gluten-free broth or water, fitting a range of dietary needs.
  • Customizable with your favorite veggies, hot sauce, or a bed of greens instead of rice for a lighter option.

When I served these bowls to my family for the first time, everyone went quiet for a moment, then started trading notes about which bite was best. My personal favorite is a forkful of warm shrimp, cool avocado, and sweet mango in one go. The clean flavors and bright colors make it feel special without any fuss.

Ingredients

  • Jasmine rice: Fragrant and fluffy, jasmine rice is ideal for bowls because it stays tender and separate. Look for long-grain jasmine. Rinse briefly to remove extra surface starch for better texture.
  • Large shrimp: Peeled and deveined shrimp cook in minutes and absorb citrus and spices beautifully. Choose 21/25 size for meaty bites; pat dry for the best sear.
  • Mango: A ripe mango adds juicy sweetness that balances lime and spice. Pick one that yields slightly to pressure and smells fragrant at the stem.
  • Red bell pepper: Provides crisp texture and a mild sweetness. Look for glossy skin and firm flesh. Dice evenly so it distributes well in every bite.
  • Avocado: Adds creaminess and richness. Choose one that is just-soft to the touch. Slice right before serving to keep the texture pristine.
  • Cherry tomatoes: Bright and tangy, they add juiciness. Halve them so they release a little juice into the bowl for extra freshness.
  • Red onion: A bit of bite and color contrast. Finely chop and, if desired, rinse briefly to mellow the heat without losing flavor.
  • Fresh cilantro: Herbaceous lift that ties together citrus, mango, and shrimp. Chop the leaves and tender stems for maximum aroma.
  • Lime juice: Essential for brightness and tenderizing the shrimp slightly. Fresh-squeezed is key; bottled lacks the same zip and aroma.
  • Olive oil, garlic powder, cumin: Pantry-friendly trio that seasons shrimp simply and reliably. Warm cumin plays off mango\'s sweetness, while garlic brings savory depth.

Instructions

Cook the rice: In a medium saucepan, bring 2 cups water or low-sodium chicken broth to a boil. Stir in 1 cup jasmine rice and a pinch of salt. Reduce heat to low, cover, and simmer 15 minutes until the liquid is absorbed. Remove from heat and rest, covered, 5 minutes. Fluff with a fork for light, separate grains. Marinate the shrimp: While the rice cooks, combine 1 pound shrimp with 2 tablespoons olive oil, 2 tablespoons lime juice, 1 teaspoon garlic powder, 1 teaspoon cumin, and a pinch of salt and pepper. Toss to coat evenly. Marinate 10 to 15 minutes. Patting shrimp dry before seasoning helps ensure a good sear later. Sear the shrimp: Heat a large skillet over medium heat until hot. Add shrimp in a single layer and cook 2 to 3 minutes per side, just until pink and opaque with a gentle C-shaped curl. Overcooking turns them rubbery, so remove as soon as they firm up and color evenly. Optional sauté of peppers and onions: In the same skillet, add the diced red bell pepper and chopped red onion. Sauté 2 to 3 minutes over medium heat until slightly softened and lightly glossy. This step brings out sweetness while keeping some crunch; skip it if you prefer raw crispness. Assemble the bowls: Divide the jasmine rice among 4 bowls. Top with cooked shrimp, diced mango, peppers, avocado slices, and halved cherry tomatoes. Sprinkle with cilantro. Taste and add salt, pepper, or an extra squeeze of lime as needed to brighten and balance the flavors. Serve: Serve immediately with lime wedges on the side for extra zing. If packing for later, keep avocado and lime separate until serving to preserve color and freshness. Enjoy warm, at room temperature, or slightly chilled. User provided cover image

You Must Know

  • Shellfish is a common allergen; verify labels and avoid cross-contact if serving mixed diets.
  • Naturally gluten-free and dairy-free; choose certified gluten-free broth or use water to be safe.
  • Leftovers keep 3 to 4 days refrigerated; add avocado fresh at serving.
  • High in protein from shrimp and rich in fiber and vitamins from vegetables and mango.
  • Rice, shrimp, and veggies can be served warm or cold, making it flexible for lunch boxes.

My favorite thing about this bowl is how each component shines without competing. The mango never feels cloying because lime pulls it back into balance, and the avocado softens the edges. If you want a little heat, a few drops of your go-to hot sauce wake everything up without overpowering the shrimp.

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Storage Tips

Cool components before refrigerating to prevent condensation. Store rice and shrimp in airtight containers up to 3 to 4 days; keep cut mango, tomatoes, and peppers in separate containers to maintain texture. Add avocado just before eating to avoid browning. For reheating, sprinkle rice with a tablespoon of water, then warm covered in the microwave until steamy and fluffy. Shrimp reheat best briefly to avoid toughness, about 30 to 60 seconds. If freezing rice, portion in small bags or containers for up to 1 month; thaw overnight in the fridge and steam to revive. Do not freeze avocado or raw tomatoes, as they turn mushy.

Ingredient Substitutions

Swap jasmine rice with brown rice for a nutty chew, cooking about 40 to 45 minutes and using the same ratio. Quinoa is a protein-rich alternative; use 1 cup quinoa to 2 cups water, simmer 15 minutes. If mango is out of season, pineapple or ripe peaches deliver similar sweetness. No shrimp on hand? Try chicken breast bites (sear 4 to 6 minutes total) or firm tofu cubes pan-seared until crisp. Replace cumin with chili powder for a smoky kick, or add 1 teaspoon honey if your fruit is not sweet enough. If cilantro is not your thing, fresh basil or mint gives an aromatic twist.

Serving Suggestions

Present the bowls with a fan of avocado slices and a generous handful of cilantro for color. Add lime wedges on the side so everyone can adjust brightness. A quick drizzle of chili crisp or a shake of Tajin is amazing with mango and shrimp. For a heartier spread, pair with a simple cucumber salad or grilled corn. If hosting, set up a bowl bar with warm rice, hot shrimp, and a rainbow of toppings so guests can build their own. This dish also plays well alongside sparkling water with lime or a light lager.

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Cultural Background

These flavors borrow from coastal cooking where citrus, seafood, and tropical fruit are natural companions. You will find shrimp and mango paired in Caribbean and Latin American kitchens, often with lime and chiles to sharpen the sweetness. Jasmine rice, while Southeast Asian in origin, offers a neutral, perfumed base that lets bright ingredients shine. The result is a friendly fusion that feels familiar yet lively, with simple techniques adapted to a home kitchen.

Seasonal Adaptations

In summer, lean hard into mango, cherry tomatoes, and fresh herbs, and keep peppers raw for crispness. In cooler months, swap mango for roasted butternut squash or sweet potato cubes and finish with a squeeze of orange instead of lime. Spring loves a handful of shaved radishes for peppery crunch. For holidays, dress it up with a scallion-lime vinaigrette and a sprinkle of pomegranate arils. If you want extra warmth, toss the rice with a spoonful of melted butter and lime zest before serving.

Meal Prep Tips

Cook a double batch of rice and portion 3/4 cup into meal prep containers. Add cooled shrimp and diced peppers and onions on one side, then pack mango and tomatoes in a small lidded cup within the container. Keep avocado and lime wedges separate until the day of eating. Refrigerate up to 4 days. Reheat rice and shrimp gently in the microwave, then add fresh toppings and cilantro. For packed lunches, assemble the bowl cold and include a fork and napkin; the flavors stay bright and travel well.

Cooking should feel like a small celebration, and these bowls deliver that spirit any night of the week. Layer the colors, squeeze the lime, and enjoy how quickly a simple dinner can feel special. Make it once, and it will find a regular place at your table.

Pro Tips

  • Rinse jasmine rice briefly to remove surface starch for fluffier grains.

  • Pat shrimp dry before marinating to encourage browning and reduce splatter.

  • Use a hot skillet and cook shrimp in a single layer for even searing.

  • Add lime zest to the rice for extra citrus aroma without extra acidity.

  • Slice avocado just before serving to keep it vibrant and creamy.

This nourishing shrimp and mango rice bowls recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I make this ahead?

Yes. Cook and cool the rice and shrimp, store toppings separately, and assemble within 3 to 4 days. Add avocado fresh for best texture.

How do I make it spicy?

Add hot sauce, chili crisp, or a pinch of red pepper flakes to the shrimp marinade. Tajin on top also adds a bright, spicy finish.

Is this gluten-free?

Use water or certified gluten-free broth, and check spice labels. All listed ingredients are naturally gluten-free when sourced carefully.

What are good substitutions?

Cook brown rice, quinoa, or cauliflower rice. For protein, try chicken breast, salmon, or seared tofu.

Tags

Dinner IdeasShrimp & Mango Rice BowlsQuick MealsHealthy RecipesSeafoodRice Dish
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Shrimp and Mango Rice Bowls

This Shrimp and Mango Rice Bowls recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Shrimp and Mango Rice Bowls
Prep:PT20M
Cook:PT20M
Rest Time:10 mins
Total:PT40M

Ingredients

For the bowls

Instructions

1

Cook rice

Bring 2 cups water or low-sodium chicken broth to a boil. Stir in 1 cup jasmine rice and a pinch of salt, reduce to low, cover, and simmer 15 minutes. Remove from heat and rest 5 minutes. Fluff with a fork.

2

Marinate shrimp

Toss 1 lb shrimp with 2 tablespoons olive oil, 2 tablespoons lime juice, 1 teaspoon garlic powder, 1 teaspoon cumin, and a pinch of salt and pepper. Marinate 10 to 15 minutes while the rice cooks.

3

Sear shrimp

Heat a large skillet over medium heat. Cook shrimp in a single layer 2 to 3 minutes per side, until pink and opaque. Do not overcook; remove as soon as they firm up.

4

Optional sauté of vegetables

In the same skillet, sauté diced red bell pepper and chopped red onion 2 to 3 minutes until lightly softened, or keep raw for extra crunch.

5

Assemble bowls

Divide rice among 4 bowls. Top with shrimp, diced mango, peppers, avocado slices, and cherry tomatoes. Sprinkle with chopped cilantro.

6

Finish and serve

Taste and adjust with salt, pepper, and extra lime juice. Serve immediately with lime wedges on the side.

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Nutrition

Calories: 0kcal | Carbohydrates: 0g | Protein:
0g | Fat: 0g | Saturated Fat: 0g |
Polyunsaturated Fat: 0g | Monounsaturated Fat:
0g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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@royalmorsel on social media!

Shrimp and Mango Rice Bowls

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Shrimp and Mango Rice Bowls

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emma!

Chef and recipe creator specializing in delicious Dinner Ideas cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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