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Sheet Pan Sesame Ginger Chicken Meatballs with Sweet Chili Glaze

5 from 1 vote
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Emma Carter
By: Emma CarterUpdated: Oct 27, 2025
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Juicy chicken meatballs baked on a sheet pan, tossed in a glossy sweet chili glaze and finished with sesame and fresh herbs — weeknight-friendly and crowd-pleasing.

Sheet Pan Sesame Ginger Chicken Meatballs with Sweet Chili Glaze

This recipe for sesame ginger chicken meatballs landed in my weeknight rotation the moment I needed dinner ideas that were fast, flavorful, and forgiving. I first put this combination together on a busy Tuesday when the pantry offered ground chicken and a jar of sweet chili sauce. The first bite reminded me of takeout glazed with sticky sauce but fresher and lighter. The meatballs stay moist because of the panko and egg, and the ginger and green onion cut through the sweet glaze for balance. Whenever I serve these, they disappear quickly — they are perfect for a family dinner or a casual party tray.

I love how reliably the texture and seasoning come together: the meatballs brown at the edges while staying tender inside, and the glaze caramelizes just enough when brushed on after baking. I discovered that using a cookie scoop gives uniform size for even cooking and a professional look. These have become my go-to when I want something that looks special but comes together in under an hour, and guests often ask for the recipe. They travel well to potlucks and reheat beautifully, which means leftovers are usually claimed before I reach the fridge.

Why You'll Love This Recipe

  • Ready in about 35 minutes from start to finish, making it ideal for weeknight meals when time is tight but flavor matters.
  • Uses pantry staples like soy sauce and sweet chili sauce, plus one pound of ground chicken, so grocery runs are short and inexpensive.
  • Cooked on a single sheet pan for easy cleanup; parchment paper speeds the process and keeps the pan pristine.
  • Bright ginger and garlic paired with sesame oil deliver an Asian-inspired profile that is familiar and widely liked.
  • Make-ahead friendly: meatballs can be formed and refrigerated up to 24 hours ahead or frozen for longer storage.
  • Versatile serving options: serve over rice, noodles, or in lettuce cups for a lighter presentation.

My family’s reaction the first time I made these was immediate: two thumbs up and requests for the glaze recipe. I enjoy the little ritual of brushing the glossy sauce over each meatball and sprinkling toasted sesame seeds last. Over time I refined the balance of salt and sweet so the glaze is assertive but never cloying — a detail that elevates the whole dish.

Ingredients

  • Ground chicken: Use 1 pound of fresh, lean ground chicken for tender meatballs. If possible choose 85 to 93 percent lean for moisture; avoid overly fatty blends that can render too much liquid.
  • Egg: One large egg acts as binder and gives structure without drying the mixture. Room temperature egg mixes more evenly for consistent texture.
  • Panko breadcrumbs: 1/2 cup of panko keeps meatballs light. Japanese-style panko is preferred for its flakier crumb and crunch; if gluten-free is required use a certified substitute.
  • Green onions: Two finely chopped green onions add freshness and mild onion flavor. Use both white and green parts for texture and color.
  • Fresh ginger and garlic: One tablespoon grated ginger and two cloves minced garlic create the aromatic backbone. Fresh ginger offers brightness you won’t get from powder.
  • Soy sauce and sesame oil: One tablespoon soy sauce and one teaspoon toasted sesame oil provide umami and a nutty finish. Use low-sodium soy sauce if watching salt.
  • Sweet chili sauce: For the glaze, 1/3 cup jarred sweet chili sauce is the shortcut that makes this fast; homemade versions work well too.
  • Rice vinegar and honey: One teaspoon rice vinegar balances the glaze and an optional teaspoon of honey boosts gloss and sweetness if desired.
  • Garnish: Toasted sesame seeds, chopped cilantro or additional green onions, and lime wedges add texture, herb brightness, and acidity at the table.

Instructions

Preheat the oven: Set oven to 400 degrees Fahrenheit. Line a large rimmed baking sheet with parchment paper to prevent sticking and make cleanup simple. Position the rack in the center of the oven for even browning. Allow the oven to reach full temperature before placing the pan inside so the meatballs begin crisping immediately. Mix the meatball mixture: In a large bowl combine 1 pound ground chicken, 1 large beaten egg, 1/2 cup panko, 2 finely chopped green onions, 2 minced garlic cloves, 1 tablespoon grated fresh ginger, 1 tablespoon soy sauce, 1 teaspoon sesame oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Use a fork or your hands to fold ingredients together until just combined. Overmixing develops protein and leads to dense meatballs; stop when you see uniform distribution of ingredients. Shape the meatballs: Use a 1 1/2 tablespoon cookie scoop or two spoons to portion the mixture into evenly sized balls. Roll gently between your palms to form smooth rounds. Arrange meatballs with at least 1/2 inch space between them so hot air can circulate and edges can brown. Aim for 18 to 20 meatballs depending on exact size. Bake: Place the sheet pan in the preheated oven and bake for 16 to 18 minutes, or until an instant-read thermometer registers 165 degrees Fahrenheit at the center. Look for golden edges and a slight crust; if meatballs are larger add 2 to 4 minutes. Do not overbake — remove as soon as they reach safe temperature to avoid dryness. Make the glaze: While the meatballs bake, whisk together 1/3 cup sweet chili sauce, 1 tablespoon soy sauce, 1 teaspoon rice vinegar, and 1 teaspoon honey in a small saucepan. Warm over medium heat for 2 to 3 minutes until slightly thickened and glossy. Taste and adjust sweet or acidic notes by adding more honey or vinegar in 1/4 teaspoon increments. Glaze the meatballs: Remove the meatballs from the oven and transfer them to a large bowl or brush them on the sheet pan with the warm glaze. Toss gently or brush twice to achieve an even, shiny coating. If you like a more caramelized finish, return glazed meatballs to the oven for an additional 2 minutes under the broiler watchfully so they do not burn. Garnish and serve: Sprinkle meatballs with toasted sesame seeds and chopped cilantro or sliced green onions. Serve hot with lime wedges on the side. Offer steamed rice, quick-cooked noodles, or crisp roasted vegetables as accompaniments for a complete meal. Tray of glazed chicken meatballs fresh from oven

You Must Know

  • High in protein and moderately low in calories per serving when served with vegetables instead of heavy starches.
  • Store leftovers in an airtight container in the refrigerator for up to three days; glaze will keep the meatballs moist during storage.
  • Freeze shaped, uncooked meatballs on a tray until firm, then transfer to a labeled bag for up to three months. Bake from frozen, adding 6 to 8 minutes to the cook time.
  • For crispier exteriors, briefly broil after glazing but watch closely as sugar in the glaze can burn quickly.
  • Panko contains gluten; substitute gluten-free breadcrumbs to accommodate dietary needs.

My favorite part of this preparation is the second brush of glaze — it builds deep flavor and a beautiful sheen. Once I served these at a backyard gathering and my neighbor asked for the full recipe, making them the star of the evening. Simple adjustments like extra ginger or a squeeze of lime at the table let you personalize the finish.

Close up of sesame seeds and herbs on meatballs

Storage Tips

To keep quality high store cooled meatballs in an airtight container in the refrigerator for up to three days. Separate layers with parchment to prevent sticking. For longer storage freeze meatballs on a tray until firm then move to a freezer bag; they keep for about three months. Reheat in a 350 degree Fahrenheit oven for 8 to 12 minutes from refrigerated, or 18 to 22 minutes from frozen, until heated through. Microwaving is fine for single servings but can soften the exterior — a quick oven finish restores texture.

Ingredient Substitutions

Swap ground turkey for ground chicken at a 1:1 ratio if preferred; dark meat blends will add richness. Use gluten-free panko or crushed rice flakes in place of standard panko to make them gluten-free. For a nutty depth substitute half the soy sauce with tamari for a gluten-free option. Omit the honey for a lower-sugar glaze or use maple syrup for a different floral sweetness. If you cannot find sweet chili sauce, mix 1/4 cup chili garlic sauce with 2 tablespoons honey and 1 tablespoon rice vinegar as a substitute.

Serving Suggestions

Serve over steamed jasmine rice and a side of sautéed bok choy for a classic balance, or pile on a bed of cold noodles tossed in sesame oil and sliced cucumbers for a chilled contrast. For appetizers, place three meatballs on a skewer with cilantro and lime for an easy handheld. A crunchy slaw or roasted broccoli pairs nicely and provides color and texture on the plate. Garnish with toasted sesame and thinly sliced scallions for visual appeal.

Cultural Background

While these meatballs are a contemporary, Westernized take on Asian flavors, they draw from common ingredients across Southeast and East Asian kitchens — ginger, sesame oil, soy sauce and sweet chili sauces. Sweet chili sauce itself has roots in Thai condiment traditions and became popular worldwide because it pairs sweet heat with a thick, glossy finish that complements fried or baked proteins. This recipe blends Western meatball technique with those familiar sweet-sour-spicy flavors.

Seasonal Adaptations

In spring and summer lighten the plate with a bright cucumber salad and fresh herbs. In autumn and winter pair with roasted root vegetables and a warm grain like farro. For holiday gatherings scale the recipe up and serve on platters with toothpicks, or include a cranberry-ginger relish twist on the glaze for a festive note. The glaze can be warmed and spooned over slow-roasted vegetables for a vegetarian variation during colder months.

Meal Prep Tips

Form meatballs in one session and keep them uncooked in the fridge for up to 24 hours to shorten day-of cooking. Bake a double batch and freeze half for quick dinners later: reheat in a covered dish in a 350 degree Fahrenheit oven to maintain moisture. Pack lunches with a small container of extra glaze to refresh the meatballs before eating. Use shallow airtight containers to allow rapid cooling and prevent condensation.

These meatballs are a small ritual of comfort and efficiency — easy to make, easy to share, and endlessly adaptable. Try them once and I bet they become a regular, like they did in my kitchen.

Pro Tips

  • Do not overmix the chicken mixture; combine until just uniform to keep meatballs tender.

  • Use a cookie scoop for consistent sizing so all meatballs finish cooking at the same time.

  • Brush glaze on after baking and return briefly to the oven or broiler for a shiny, slightly caramelized finish.

  • If freezing, flash-freeze meatballs on a tray before bagging to prevent clumping and preserve shape.

This nourishing sheet pan sesame ginger chicken meatballs with sweet chili glaze recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Dinner IdeasDinnerChickenSheet PanAsian FusionGlazeWeeknight Recipe
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Sheet Pan Sesame Ginger Chicken Meatballs with Sweet Chili Glaze

This Sheet Pan Sesame Ginger Chicken Meatballs with Sweet Chili Glaze recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Sheet Pan Sesame Ginger Chicken Meatballs with Sweet Chili Glaze
Prep:15 minutes
Cook:18 minutes
Rest Time:10 mins
Total:33 minutes

Ingredients

Meatballs

Glaze

Garnish

Instructions

1

Preheat the oven

Preheat oven to 400 degrees Fahrenheit. Line a large rimmed baking sheet with parchment paper and position the rack in the center of the oven for even browning.

2

Mix the meatball mixture

In a large bowl combine ground chicken, beaten egg, panko, green onions, garlic, grated ginger, soy sauce, sesame oil, salt, and pepper. Mix gently until ingredients are just combined to avoid tough meatballs.

3

Shape the meatballs

Portion the mixture with a 1 1/2 tablespoon cookie scoop or two spoons, roll gently between palms to form smooth balls, and place them evenly spaced on the prepared sheet pan.

4

Bake

Bake for 16 to 18 minutes or until an instant-read thermometer inserted into the center reads 165 degrees Fahrenheit. Look for golden edges and a slight crust.

5

Make the glaze

While baking, whisk sweet chili sauce, soy sauce, rice vinegar, and optional honey in a small saucepan. Warm over medium heat for 2 to 3 minutes until glossy and slightly thickened.

6

Glaze the meatballs

Remove meatballs from oven and brush or toss with the warm glaze until evenly coated. For a more caramelized finish, return to the oven under the broiler for 1 to 2 minutes, watching closely.

7

Garnish and serve

Sprinkle with toasted sesame seeds and chopped herbs. Serve hot over rice, noodles, or with roasted vegetables and lime wedges on the side.

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Nutrition

Calories: 320kcal | Carbohydrates: 22g | Protein:
28g | Fat: 12g | Saturated Fat: 4g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
5g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Sheet Pan Sesame Ginger Chicken Meatballs with Sweet Chili Glaze

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Sheet Pan Sesame Ginger Chicken Meatballs with Sweet Chili Glaze

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emma!

Chef and recipe creator specializing in delicious Dinner Ideas cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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