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Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto

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Emma Carter
By: Emma CarterUpdated: Oct 25, 2025
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A cozy, seasonal pasta salad that pairs sweet roasted pumpkin with tangy goat cheese and crisp prosciutto for a perfect side or light main.

Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto
This warm pumpkin pasta salad has been a fall and winter favorite in my kitchen for years. I first assembled these flavors on a blustery October evening when a head of butternut squash and a wedge of goat cheese were the last things in my fridge. The contrast between sweet roasted pumpkin, bright tang from a honey-Dijon vinaigrette, and the salty crunch of baked prosciutto felt unexpectedly sophisticated for a quick weeknight dish. It’s the kind of bowl that encourages people to linger at the table: there’s comfort, brightness, and a little texture play in every bite. What makes this combination special is the balance. The pumpkin becomes caramelized around the edges when roasted properly, adding a savory-sweet depth that pairs beautifully with the tangy, creamy goat cheese. Rotini’s corkscrew shape traps bits of dressing and crumbled cheese, so each forkful feels complete. I often serve this as a warm side during holiday dinners or pack it for a chilled lunch—the flavors evolve wonderfully if you let it sit for an hour or two.

Why You'll Love This Recipe

  • Ready in roughly 45 minutes from start to finish and uses pantry staples like dry pasta and olive oil, making it ideal for busy weeknights.
  • Roasted pumpkin adds natural sweetness and a velvety texture without needing heavy cream or butter.
  • The vinaigrette—maple-sweetened and Dijon-sharp—elevates the salad with minimum effort and can be whisked in a jar in under two minutes.
  • Prosciutto crisps quickly in the oven and provides a crunchy, salty counterpoint that makes this suitable for entertaining or casual meals.
  • Versatile serving temperature: enjoy it warm right out of the oven, room temperature for a potluck, or chilled for an easy lunch.
  • Easy to adapt for vegetarians or to boost protein: omit prosciutto for a meat-free option or add toasted walnuts for crunch and extra protein.

My partner always requests this for Sunday suppers; it’s become one of those dishes that sparks conversation. Once, at a small fall gathering, a guest asked for the recipe after one bite and later texted a photo of their version plated with crispy sage—such nice confirmations that the flavor combo resonates beyond our kitchen.

Ingredients

  • Rotini (8 ounces): Choose a good-quality dry rotini—Barilla or De Cecco hold their shape and texture after tossing. The twisted shape captures dressing and cheese bits for balanced bites.
  • Pumpkin or butternut squash (3 cups cubed): Use fresh peeled cubes for the best texture; canned pumpkin is too smooth. Look for firm, brightly colored squash and cut into roughly 1-inch pieces to roast evenly.
  • Olive oil (1 tablespoon + 3 tablespoons): Use extra-virgin olive oil for the vinaigrette and a neutral or the same EVOO for roasting; the oil promotes caramelization and glossy dressing.
  • Goat cheese (1/4 cup, crumbled): A tangy soft chèvre—like Montrachet or a local log—adds acidity and creaminess. Crumble it just before serving to keep texture distinct.
  • Prosciutto (4 slices, optional): Thinly sliced prosciutto crisps beautifully in the oven and brings savory saltiness. If you prefer a milder salt, use only two slices or sub crisped pancetta.
  • Vinaigrette components: 3 tablespoons olive oil, 1 tablespoon apple cider or white wine vinegar, 1 teaspoon Dijon mustard, 1 teaspoon maple syrup or honey, salt and pepper to taste—whisk these until emulsified for a glossy finish.
  • Garnish: 2 tablespoons chopped fresh parsley adds color and a bright herbal note; optional add-ins include toasted pumpkin seeds for crunch.

Instructions

Preheat and roast the pumpkin: Toss 3 cups of peeled and cubed pumpkin with 1 tablespoon olive oil, salt, pepper, and 1/4 teaspoon smoked paprika if using. Spread in a single layer on a rimmed baking sheet and roast at 400°F for 25–30 minutes, flipping once halfway. Look for tender cubes with golden, slightly caramelized edges—that browning is flavor. If pieces brown too quickly, lower the oven to 375°F and extend roasting by 5–10 minutes. Cook the pasta: Bring a large pot of salted water to a rolling boil and cook 8 ounces rotini according to package directions until al dente—usually 8–10 minutes. Drain and rinse briefly under cool water to stop cooking and remove excess starch; this helps the dressing cling without becoming gummy. Toss the drained pasta with a drizzle of olive oil to prevent sticking while you finish other steps. Crisp the prosciutto (optional): Place four slices prosciutto on parchment-lined baking sheet and bake at 400°F for 8–10 minutes until crisp. Watch closely—thin prosciutto can go from perfectly crunchy to burnt quickly. Let cool, then break into shards for textural contrast. For a less-salty option, blot excess oil with paper towel. Whisk the vinaigrette: In a small jar or bowl, combine 3 tablespoons olive oil, 1 tablespoon apple cider or white wine vinegar, 1 teaspoon Dijon mustard, 1 teaspoon maple syrup or honey, and salt and pepper to taste. Shake or whisk until emulsified and slightly thickened. Taste and adjust acidity or sweetness—add an extra 1/2 teaspoon maple if your squash is very sweet. Assemble and finish: In a large bowl, combine the cooked rotini, roasted pumpkin, crumbled 1/4 cup goat cheese, and crisped prosciutto pieces if using. Drizzle with vinaigrette and toss gently to coat without breaking up the pumpkin cubes. Garnish with 2 tablespoons chopped fresh parsley. Serve warm, at room temperature, or chilled depending on preference; the salad holds its character across temperatures. Roasted pumpkin and pasta tossed with goat cheese

You Must Know

  • This is high in vitamin A thanks to pumpkin, and a single batch serves about four as a side or two to three as a light main.
  • It stores well in the fridge for up to 3 days; freeze neither the cooked pasta nor the dressed salad—quality suffers.
  • Leftovers improve in flavor after a few hours as the dressing melds; add a splash of vinegar before serving if flavors dull.
  • Swap in gluten-free rotini to make it wheat-free, but note texture will change; chickpea pasta adds protein but can be denser.

What I love most is how resilient this bowl is: it’s forgiving of slight over-roasting and welcomes tweaks like toasted pepitas or a handful of arugula. The first time I served it at a small dinner, my skeptical brother declared it a fall revelation—he kept reaching back for more prosciutto shards, which I took as a high compliment.

Plated pumpkin pasta salad with goat cheese and parsley

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to three days. If you anticipate storage, keep the vinaigrette separate and toss just before serving to maintain texture—this prevents the pumpkin from absorbing too much oil and the pasta from becoming soggy. For reheating, warm gently in a skillet over low heat with a splash of water or broth; high heat will dry the squash. When serving chilled from the fridge, let it sit 10–15 minutes at room temperature for flavors to bloom.

Ingredient Substitutions

If goat cheese isn’t available, ricotta salata or feta can provide tang and crumbliness—use slightly less feta if it’s saltier. Swap prosciutto with pancetta or crisped bacon for a different smoky note; for a vegetarian version omit pork and add toasted walnuts or roasted chickpeas for crunch and protein. If you only have canned pumpkin, reduce the dressing by a tablespoon to compensate for the softer texture and be gentle when stirring.

Serving Suggestions

Serve this alongside roasted chicken or a simple green salad dressed with lemon to make a balanced meal. For a holiday table, offer it as a seasonal side to turkey or pork; garnish with toasted pumpkin seeds and additional crumbled goat cheese for a festive look. For a lighter lunch, pair with a citrusy arugula salad and rustic bread. Presentation tip: tuck the prosciutto shards on top so they stay crisp until served.

Cultural Background

This dish is a modern, American take on the Mediterranean practice of pairing roasted vegetables with tangy cheeses and cured meats. While pumpkin isn’t traditional in classic Italian pasta salads, the combination of goat cheese and prosciutto draws on Italian antipasto flavors. The vinaigrette borrows techniques from French and Italian emulsions, balancing mustard’s stabilizing effect with sweet maple for autumnal texture and depth.

Seasonal Adaptations

In autumn, use sugar pumpkin or small butternut squash for the sweetest roast. In spring or summer, swap pumpkin for roasted summer squash or grilled zucchini and replace maple with a touch of honey-lemon vinaigrette. For winter gatherings, stir in toasted hazelnuts and orange zest for warmth and brightness. These small seasonal swaps keep the framework of the salad intact while highlighting fresh produce.

Meal Prep Tips

To meal-prep, roast a full sheet pan of pumpkin on Sunday and cook the pasta fresh on the day you plan to eat it. Store the pumpkin and dressing separately and assemble individual portions in microwave-safe containers for quick reheating. Use sturdy BPA-free containers with tight seals and pack prosciutto shards in a paper towel-lined small bag to maintain their crunch until assembly.

There’s something satisfying about a bowl that’s easy to make yet feels intentional—this pumpkin pasta salad sits squarely in that category. Whether you’re feeding family or guests, it’s adaptable, comforting, and a lovely way to celebrate seasonal squash. Give it a try and make it your own by tweaking garnishes and mix-ins—food shared is the best part of any recipe.

Pro Tips

  • Roast pumpkin in a single layer and give pieces space so they caramelize rather than steam.

  • Rinse pasta under cool water to stop cooking and remove excess starch for a non-gummy toss.

  • Crisp prosciutto on parchment at 400°F and cool before breaking to retain crunch.

  • Whisk vinaigrette in a jar and shake vigorously to emulsify for a glossy coating.

This nourishing pumpkin pasta salad with goat cheese & crispy prosciutto recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How long does the salad keep?

Store leftovers refrigerated for up to 3 days. Keep dressing separate if you want firmer texture.

Can I make this vegetarian?

Yes—omit the prosciutto and use toasted nuts or seeds to add crunch and protein.

Tags

SaladsFall recipesPasta saladGoat cheeseProsciuttoRotini pastaWinter dinners
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Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto

This Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto
Prep:15 minutes
Cook:35 minutes
Rest Time:10 mins
Total:50 minutes

Ingredients

Pasta & Vegetables

Cheese & Toppings

Dressing

Instructions

1

Roast the pumpkin

Preheat oven to 400°F. Toss pumpkin cubes with 1 tablespoon olive oil, salt, pepper, and smoked paprika if using. Spread in a single layer on a rimmed baking sheet and roast 25–30 minutes, flipping halfway, until tender with browned edges.

2

Cook the pasta

Bring a large pot of salted water to a boil. Cook 8 ounces rotini according to package directions until al dente, usually 8–10 minutes. Drain and rinse briefly under cool water to stop cooking and prevent stickiness, then set aside.

3

Crisp the prosciutto

Arrange prosciutto slices on parchment-lined baking sheet and bake at 400°F for 8–10 minutes until crisp. Let cool and break into shards. Blot on paper towel if needed to remove excess oil.

4

Make the vinaigrette

Whisk together 3 tablespoons olive oil, 1 tablespoon vinegar, 1 teaspoon Dijon, 1 teaspoon maple or honey, and salt and pepper until emulsified. Adjust seasoning to taste.

5

Toss and serve

Combine cooked pasta, roasted pumpkin, crumbled goat cheese, and prosciutto in a large bowl. Drizzle with vinaigrette and toss gently to combine. Garnish with chopped parsley and serve warm, room temperature, or chilled.

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Nutrition

Calories: 350kcal | Carbohydrates: 50g | Protein:
12g | Fat: 14g | Saturated Fat: 4g |
Polyunsaturated Fat: 3g | Monounsaturated Fat:
6g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto

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Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emma!

Chef and recipe creator specializing in delicious Salads cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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