Leftover Turkey Wild Rice Soup

A comforting, hearty soup that transforms leftover turkey into a creamy, savory wild rice bowl—perfect for chilly evenings and holiday clean-up.

Why You'll Love This Recipe
- Transforms leftover turkey into a rich, satisfying meal that tastes deliberate, not improvised—great for post-holiday recovery and weeknight comfort.
- Uses pantry staples: flour and chicken broth create a silky base while wild rice adds texture—easy to keep on hand for fast meals.
- Ready from prep to table in about an hour; active hands-on time is under 20 minutes if turkey is prepped ahead.
- Make-ahead and freezer friendly: simmer, cool, then freeze in portions for up to three months or refrigerate for 3–4 days.
- Adaptable to dietary needs—use gluten-free flour or skip the cream to lower calories and still retain flavor.
- Crowd-pleasing and kid-friendly when blended slightly for a creamier bowl; keeps well for lunches and light dinners.
I remember serving this to a skeptical teenager who declared he dislikes mushrooms; he came back for thirds once he realized the mushrooms added depth but didn’t dominate. My partner loves how the wild rice adds chew and body—far better than plain white rice here. Over the years I’ve tweaked the seasoning and timing to keep the rice al dente while the turkey remains tender, and the formula below is what I now rely on when I want dependable, warming results.
Ingredients
- Onion: 1 medium onion, chopped — look for a firm yellow onion; it softens and sweetens as it sautés and forms the aromatic backbone.
- Carrots: 2 medium carrots, peeled and chopped — choose firm, bright carrots for sweetness and color; the pieces can be roughly chopped for rustic texture.
- Celery: 3 stalks, chopped — celery adds savory freshness and aromatic depth; trim the base and leaves and chop to match carrot size for even cooking.
- Olive oil & butter: 1 tablespoon olive oil plus 2 tablespoons butter — the oil raises the smoke point while butter gives richness; use unsalted butter so you control seasoning.
- Garlic & seasoning: 3 cloves garlic, minced, and 1/4 teaspoon Italian seasoning — fresh garlic is essential; the Italian blend is optional but adds balanced herb notes.
- Flour: 3 heaping tablespoons all-purpose flour — this forms a light roux to thicken the broth; for gluten-free use a 1:1 gluten-free flour blend.
- Chicken broth: 6 cups (low-sodium preferred) — low-sodium lets you season at the end; homemade or high-quality boxed broth both work well.
- Wild rice: 1 cup uncooked wild rice — provides nutty flavor and chew; rinse briefly before adding to remove dust.
- Turkey: 2 cups cooked turkey, shredded or chopped — dark or white meat both work; leftover roast turkey or rotisserie are excellent.
- Mushrooms: 7 ounces cremini, sliced — cremini bring an earthy note and meaty texture; brown them in the soup for added depth.
- Salt & pepper: To taste — adjust at the end; start modestly and finish after cream is added (if using).
- Heavy cream (optional): 1/2 cup heavy whipping cream — adds silkiness and richness; omit for a lighter broth and the soup remains satisfying.
Instructions
Prep the vegetables: Chop the onion, peel and roughly chop the carrots, and slice the celery into even pieces so they cook uniformly. Mince the garlic and shred or chop the leftover turkey into bite-sized pieces. Rinse the wild rice briefly under cold water to remove any grit. Sauté aromatics: Heat a large soup pot over medium-high heat. Add 1 tablespoon olive oil and 2 tablespoons butter. Once the butter foams, add the chopped onion, carrots, and celery. Sauté for about 7 minutes, stirring occasionally, until the onion is translucent and carrots begin to soften—look for glossy vegetables without browning heavily. Create the roux: Stir in the minced garlic and 1/4 teaspoon Italian seasoning, then sprinkle in 3 heaping tablespoons of flour. Cook for 1–2 minutes, stirring constantly, to toast the flour slightly and remove raw flavor. This step helps the broth thicken smoothly without lumps. Add broth and rice: Gradually whisk in 6 cups chicken broth until the flour is fully dissolved and the mixture is smooth. Stir in 1 cup uncooked wild rice. Bring the pot to a boil over high heat before reducing to a gentle boil or simmer. Simmer the rice: Once the liquid reaches a gentle boil, place the lid slightly ajar to allow steam to escape and maintain a controlled simmer. Cook for 15 minutes, then check the rice. Wild rice takes longer than white rice and should have a slight chew when done. Add turkey and mushrooms: If not already prepared, slice the cremini mushrooms and add them along with 2 cups shredded turkey. Raise the heat briefly until the soup returns to a gentle boil, then reduce to a simmer and cook for another 15–20 minutes until the wild rice is tender and flavors meld. Finish and season: Stir in 1/2 cup heavy cream if using, warm through without boiling. Taste and season with salt and pepper as needed. Serve hot in deep bowls with crusty bread or a light salad.
You Must Know
- High in protein when made with generous turkey—each serving provides lasting satiety, making it a balanced one-bowl meal.
- Freezes well for up to three months; cool completely before portioning into airtight containers to prevent freezer burn.
- Wild rice maintains a pleasant chew even after reheating; avoid overcooking in the first pot to retain texture after storage.
- To reduce dairy, omit the cream and finish with a swirl of olive oil or a few tablespoons of plain yogurt per bowl when serving.
- Use low-sodium broth to control salt and season at the end—this prevents the soup from becoming too salty after reduction.
My favorite aspect is how forgiving the soup is: slightly different vegetables, a mix of white and dark turkey meat, or even a splash of white wine when deglazing the pan all work beautifully. One winter pot became the unofficial comfort dish for our neighborhood potluck; neighbors raved about how it felt homemade and personal, not like a canned option. I’ve learned that small adjustments—browning the mushrooms separately for deeper flavor or toasting the flour a touch longer—can make a truly good batch into a memorable one.
Storage Tips
Cool the soup to near room temperature before refrigerating to avoid raising the fridge temperature. Store in airtight containers for up to 3–4 days. For longer storage, portion into freezer-safe containers and freeze for up to 3 months. When reheating from frozen, thaw overnight in the refrigerator or reheat directly from frozen on low heat, stirring frequently. Add a splash of broth if the mixture thickens and be gentle with high heat to prevent the cream from separating.
Ingredient Substitutions
If you need gluten-free, swap the all-purpose flour for a certified gluten-free 1:1 flour blend or use a cornstarch slurry (2 tablespoons cornstarch mixed with cold water) added near the end of cooking to thicken. For dairy-free, replace butter with extra olive oil and use full-fat coconut milk or an unsweetened plant-based cream alternative in place of heavy cream. If you don’t have wild rice, a wild rice blend or a mix of brown rice and long-grain rice will work—adjust cooking times and expect a softer texture.
Serving Suggestions
Serve in deep bowls with a sprinkle of chopped parsley for brightness and a squeeze of lemon if you like acid to cut richness. Pair with crusty bread or cheesy garlic toast for dipping. For a lighter meal, accompany the soup with a simple mixed greens salad dressed with lemon vinaigrette. To turn it into a heartier main, add extra turkey or a can of drained white beans for more protein and fiber.
Cultural Background
Nutty wild rice has roots in North American indigenous cuisine and long been prized for its robust flavor and texture. Combining wild rice with poultry and vegetables is a natural evolution in American comfort cooking—melding indigenous ingredients with European-style roux-thickened broths and cream. This soup sits comfortably in the tradition of using preserved or leftover proteins to create nourishing, communal meals that stretch food resources while delivering full flavor.
Seasonal Adaptations
In fall and winter, add a pinch of dried thyme and a bay leaf during simmering for warmth. In spring, lighten the soup with fresh peas and a handful of chopped spinach added at the end. For holiday adaptations, fold in leftover roasted root vegetables and a splash of sherry for depth. Swap cremini mushrooms for chanterelles or shiitake when available to highlight seasonal produce.
Meal Prep Tips
Make a double batch and freeze individual portions for busy weeknights. If preparing for lunches, sous-vide or slow-simmer the rice slightly underdone so it doesn’t become overly chewy after refrigeration. Keep the cream optional in a separate container and add when reheating to preserve freshness. Label containers with date and contents; when reheating, stir frequently and add a small amount of broth if the texture tightens.
This soup is an invitation to adapt and share—simple to make, generous in flavor, and reliably comforting. Whether it’s a post-holiday clean-up or a quiet weeknight, a warm bowl offers both nourishment and the familiar pleasure of home cooking. Make it your own, and don’t be surprised if it becomes a new household favorite.
Pro Tips
Rinse wild rice briefly under cold water to remove dust before cooking.
Toast the flour for 1–2 minutes in the fat to avoid a raw flour taste in the broth.
Use low-sodium broth and season at the end to prevent over-salting.
Cool completely before freezing and portion into meal-sized containers to reheat easily.
This nourishing leftover turkey wild rice soup recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Tags
Leftover Turkey Wild Rice Soup
This Leftover Turkey Wild Rice Soup recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Vegetables
Fats & Seasonings
Thickener & Liquid
Grains & Protein
Dairy (optional)
Instructions
Prep vegetables and turkey
Chop the onion, peel and chop carrots, slice celery, mince garlic, and shred or chop the leftover turkey into bite-size pieces. Rinse the wild rice under cold water to remove surface dust.
Heat fat and sauté aromatics
Heat 1 tablespoon olive oil and 2 tablespoons butter in a large soup pot over medium-high heat. Add onion, carrots, and celery and sauté for about 7 minutes until softened and glossy.
Make the roux
Stir in minced garlic and 1/4 teaspoon Italian seasoning, then add 3 heaping tablespoons flour. Cook and whisk for 1–2 minutes to remove the raw flour taste and create a light roux.
Add broth and rice
Gradually whisk in 6 cups chicken broth until smooth, then stir in 1 cup rinsed wild rice. Increase heat to high and bring to a boil before reducing to a gentle simmer.
Simmer partially covered
Cover the pot slightly ajar and maintain a gentle boil for 15 minutes to begin cooking the wild rice, checking occasionally to ensure an even simmer without vigorous bubbling.
Add turkey and mushrooms
Add 2 cups shredded turkey and 7 ounces sliced cremini mushrooms. Return to a gentle boil, then reduce heat and simmer covered slightly for another 15–20 minutes until rice is tender.
Finish with cream and season
Stir in 1/2 cup heavy cream if using, warm through without boiling, and adjust salt and pepper to taste. Serve hot.
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This recipe looks amazing! Can't wait to try it.
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