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Honey Garlic Salmon & Roasted Veggies

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Emma Carter
By: Emma CarterUpdated: Oct 27, 2025
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A bright, sweet-savory salmon baked with zucchini and cocktail tomatoes — simple sheet-pan comfort ready in under 35 minutes.

Honey Garlic Salmon & Roasted Veggies

This honey garlic salmon with roasted vegetables has been my go-to for busy weeknights and small dinner gatherings. I first combined these flavors one spring when our garden zucchini came in heavy and I wanted something quick, healthy, and satisfying. The balance of warm honey, bright lemon, and fragrant dill lifts the salmon while the roasted zucchini and cherry tomatoes add a tender, slightly caramelized contrast. It’s the sort of dish that smells like home the moment it comes out of the oven and makes everyone at the table relax.

I discovered this combination when I had a 2-pound piece of salmon and an overflowing basket of zucchini; a splash of lemon and a couple tablespoons of honey turned the whole tray into an effortless, crowd-pleasing meal. The texture is what keeps me coming back: a moist, flaky center on the fish with a lightly glazed exterior and soft, slightly blistered vegetables. Serve it with a wedge of lemon and a generous sprinkle of extra dill for brightness. It’s wholesome enough for a weeknight and pretty enough for a company dinner.

Why You'll Love This Recipe

  • Fast and reliable: ready in roughly 33 minutes from start to finish, ideal for busy evenings without sacrificing flavor.
  • Sheet-pan ease: everything cooks on one tray for minimal cleanup and maximum convenience — no fuss, no multiple pans.
  • Pantry-friendly glaze: the sauce uses simple staples like honey, garlic, lemon, and fresh dill; no specialty shopping required.
  • Balanced nutrition: rich in protein and healthy fats from salmon, paired with low-calorie vegetables to create a satisfying plate.
  • Adaptable and forgiving: easy to scale, swap vegetables seasonally, and make ahead the glaze for a time-saving shortcut.
  • Visual appeal: glossy, golden-topped salmon surrounded by blistered tomatoes and bright green zucchini makes for a pretty presentation.

Personally, my family always asks for seconds when I make this. One memorable spring evening my neighbor dropped by with a pie and stayed for dinner; she remarked the salmon tasted like something from a seaside bistro. That kind of reaction is why this recipe lives in my regular rotation.

Ingredients

  • Honey (2 tablespoons): Use a mild, runny honey such as clover or wildflower so it melds with the lemon without overpowering. Avoid crystallized honey — warm it slightly if needed.
  • Garlic (3 cloves, minced): Fresh garlic gives a sharp aromatic bite; press or finely mince so it distributes evenly through the glaze.
  • Fresh lemon juice (1/4 cup / 4 tablespoons): Always use freshly squeezed lemon for brightness — bottled juice lacks the fresh acidity that lifts the glaze.
  • Fresh dill (about 1/4 cup chopped): Dill contributes an herbal, slightly anise note that pairs beautifully with salmon; substitute parsley if unavailable.
  • Salt and black pepper (small pinch each): Season lightly before roasting and adjust after cooking; remember the glaze concentrates as it reduces.
  • Salmon (about 2 pounds / 900 g): Choose a center-cut fillet, skin-on for easiest handling. Wild-caught or farmed both work; look for firm flesh and a bright appearance.
  • 2 medium zucchini, sliced: Slice into 1/4- to 1/2-inch rounds for even roasting; smaller pieces cook faster and caramelize nicely.
  • 12 cocktail (cherry) tomatoes: These blister beautifully in the oven and release a sweet, concentrated flavor that complements the glaze.
  • Olive oil (1 tablespoon): A light coating keeps the vegetables from sticking and encourages even browning; extra-virgin adds flavor but use regular if preferred.
  • Optional lemon slices: Thin slices placed atop the salmon during baking deepen the lemon aroma and create an attractive finish.

Instructions

Preheat & Prepare: Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper or lightly grease it. Using a rimmed tray prevents glaze from spilling and allows hot air to circulate. Pat the salmon dry with paper towels to help the glaze adhere and promote a nicely glazed surface. Make the glaze & season the salmon: In a small bowl whisk together 2 tablespoons honey, the minced garlic, 1/4 cup freshly squeezed lemon juice, and the chopped dill plus half the salt and pepper. Taste and adjust: the glaze should be bright and slightly sweet. Spread or brush evenly over both sides of the salmon fillet; this ensures every bite picks up flavor as it roasts. Arrange vegetables: Slice 2 medium zucchini into uniform rounds and halve any large cherry tomatoes if desired. Toss the zucchini and 12 cocktail tomatoes with 1 tablespoon olive oil and the remaining salt and pepper. Arrange the vegetables in a single layer around the salmon, leaving a little space so air can flow and everything roasts rather than steams. Bake: Place the sheet in the preheated oven and bake for 15 minutes. At this point the salmon should be opaque around the edges and the vegetables tender but not fully caramelized. The internal temperature for salmon should reach 125–130°F for medium-rare, 145°F for well done — check with an instant-read thermometer near the thickest part. Broil & finish: Switch the oven to broil and cook an additional 3–5 minutes until the top is lightly browned and the honey glaze begins to caramelize. Watch closely during broiling; sugars can burn quickly. Remove when the salmon has a glossy, golden top and the tomatoes have blistered. Rest & Serve: Let the fillet rest 2–3 minutes before slicing; this helps redistribute juices. Serve immediately with lemon slices and a sprinkle of extra fresh dill. Plate the roasted zucchini and blistered tomatoes alongside or arrange them on top for an attractive sheet-pan presentation. User provided content image 1

You Must Know

  • This dish freezes well for up to 3 months if you cook the fish slightly under (to 125–130°F) and then freeze portions in airtight containers.
  • Leftovers keep 2–3 days in the refrigerator; reheat gently in a 300°F oven to avoid drying the fish, or enjoy cold over a salad.
  • High in protein and healthy omega-3 fats — salmon delivers substantial nutritional value in a simple preparation.
  • Watch the broiler closely: honey caramelizes fast and can go from golden to burnt within a minute or two.

My favorite part is how forgiving this method is: even if the vegetables finish before the fish, you can remove them and let the salmon finish under the broiler. Once a week I make double glaze and keep half in the fridge to brush over grilled fish later — it saves time and maintains that fresh lemon-dill brightness.

User provided content image 2

Storage Tips

Cool leftovers to room temperature for no more than two hours, then refrigerate in airtight containers. Store salmon and vegetables separately if possible to preserve texture; combined they keep well for 2–3 days. For freezing, flash-freeze portions on a tray then transfer to vacuum-seal or freezer-grade bags; label with date and consume within three months for best quality. To reheat, thaw overnight in the refrigerator and warm gently in a 300°F oven covered with foil for 8–12 minutes.

Ingredient Substitutions

If you don’t have fresh dill, flat-leaf parsley or cilantro offers a fresh finish though the flavor will shift. Maple syrup can replace honey in equal amounts for a deeper caramel note. Swap zucchini for asparagus or halved baby potatoes — increase roast time for potatoes. Use scallions or shallots instead of raw garlic if you prefer a mellower allium flavor. For a gluten-free diet this recipe is naturally compliant; vegans can substitute heart of palm or tofu and omit honey for maple syrup.

Serving Suggestions

Serve over a bed of fluffy rice, herby couscous, or a simple lemon-garlic quinoa for a complete meal. Add a crisp green salad with a mustard vinaigrette to cut through the richness, or offer crusty bread to mop up the glaze. Garnish with extra lemon wedges and a scattering of chopped dill or toasted almonds for texture contrast. This dish works well for a casual family dinner or plated nicely for guests.

Cultural Background

Roasted fish with lemon and herbs is a staple across many coastal cuisines; pairing fish with honey is common in Mediterranean and Near Eastern cooking where sweet-and-sour balances are prized. Dill has strong ties to Northern European and Scandinavian seafood traditions, where it’s used to enhance fatty fish. This recipe blends those influences into a contemporary, approachable preparation that highlights simple, fresh ingredients.

Seasonal Adaptations

In summer, use heirloom cherry tomatoes and fresh garden zucchini; in autumn replace zucchini with roasted carrots and use a splash of apple cider vinegar in the glaze for warmth. Holiday variations can include topping with toasted walnuts and a drizzle of balsamic reduction. In winter, swap fresh dill for dried dill and increase lemon to cut through heartier sides like roasted root vegetables.

Meal Prep Tips

Make the glaze up to 48 hours in advance and refrigerate — bring to room temperature before using. Roast vegetables on a separate sheet if you’re preparing proteins for multiple meals to control doneness. Portion cooked salmon into individual containers with a side of chilled quinoa and roasted zucchini for grab-and-go lunches that reheat well in 6–8 minutes at 350°F.

Whether you’re cooking for a weeknight family supper or entertaining friends, this honey garlic salmon with roasted vegetables is reliably delicious, visually pleasing, and simple to scale. Give it a try and make the glaze your own — a little extra lemon or dill can turn it into your signature dish.

Pro Tips

  • Pat the salmon dry before glazing to ensure the glaze sticks and caramelizes evenly under the broiler.

  • Use an instant-read thermometer to check doneness: 125–130°F for medium-rare, 145°F for fully cooked.

  • Watch the broiler closely — honey can burn in under a minute. Broil at the last stage and stand by the oven.

This nourishing honey garlic salmon & roasted veggies recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Dinner Ideasrecipeseafooddinnerone-panhealthyhome-cooked
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Honey Garlic Salmon & Roasted Veggies

This Honey Garlic Salmon & Roasted Veggies recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Honey Garlic Salmon & Roasted Veggies
Prep:15 minutes
Cook:18 minutes
Rest Time:10 mins
Total:33 minutes

Instructions

1

Preheat & Prepare

Preheat oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper or lightly grease it. Pat the salmon dry to help the glaze adhere.

2

Make Glaze & Season Salmon

Whisk 2 tablespoons honey, 3 minced garlic cloves, 1/4 cup lemon juice, and about 1/4 cup chopped dill with half the salt and pepper. Brush evenly over both sides of the salmon.

3

Prep Vegetables

Slice 2 medium zucchini and arrange with 12 cocktail tomatoes on the sheet. Drizzle 1 tablespoon olive oil and season with remaining salt and pepper, arranging vegetables around the salmon.

4

Bake

Bake in the preheated oven for 15 minutes. The salmon should be opaque at the edges and vegetables tender. Check internal temperature near the thickest part.

5

Broil to Finish

Switch oven to broil and cook 3–5 minutes until the glaze caramelizes and the top is lightly browned. Watch closely to prevent burning.

6

Rest & Serve

Allow the fish to rest 2–3 minutes before slicing. Serve immediately with lemon slices and extra dill, pairing with rice, quinoa, or a crisp salad.

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Nutrition

Calories: 525kcal | Carbohydrates: 11g | Protein:
45g | Fat: 30.5g | Saturated Fat: 9g |
Polyunsaturated Fat: 6g | Monounsaturated Fat:
12g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Honey Garlic Salmon & Roasted Veggies

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Honey Garlic Salmon & Roasted Veggies

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emma!

Chef and recipe creator specializing in delicious Dinner Ideas cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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