
Tender, savory biscuits packed with Greek yogurt, eggs, and your choice of ham-cheddar or Mediterranean sausage-feta. Freezer-friendly, satisfying, and perfect for busy mornings.

These biscuits were born out of my need for a grab-and-go breakfast that did not taste like a compromise. A few winters ago, I started blending Greek yogurt with eggs to bump up protein in my baked goods, and once I folded in hearty, flavorful add-ins, the whole family started requesting them on repeat. The ham-cheddar version is nostalgic and cozy, while the Mediterranean sausage-feta variation tastes like a cafe treat, complete with bursts of sun-dried tomato and basil.
What makes these biscuits special is the tender crumb that still feels substantial. The base bakes up golden with a gentle tang from the yogurt, while ground flax adds a wholesome nuttiness and extra structure. I remember the first time I pulled a tray from the oven, my kitchen smelled like a brunch bistro. We could not decide which variation we loved more, so I usually bake half of each. They cool quickly, pack beautifully, and reheat like a dream, making weekday mornings far less chaotic and far more delicious.
I have made these for early soccer mornings, holiday brunches, and desk lunches when I needed something hearty that kept me focused. My kids love the cheesy tops, and my friends always ask for the Mediterranean version with fresh basil sprinkled after baking. Once you try both, you will understand why we never choose just one.
My favorite part is the aroma that fills the kitchen just as the tops turn golden and the cheese starts to blister. We inevitably hover by the oven, debating whether the ham-cheddar or Mediterranean version will disappear first. These also make the best road-trip snacks; I wrap them in foil and pass them out warm, and not a crumb comes home.
Cool biscuits on a rack until no longer warm to the touch before storing. At room temperature, keep them in an airtight container for up to 24 hours. For longer storage, refrigerate in a sealed container for up to 4 days. To freeze, wrap each biscuit individually in plastic or parchment and place in a freezer bag; they keep well for up to 3 months. Reheat refrigerated biscuits at 325°F for 8 to 10 minutes or microwave in short bursts until warm. Reheat frozen biscuits at 325°F for 15 to 18 minutes or microwave at 50 percent power until heated through. Biscuits should smell fresh and feel springy when properly reheated.
Use full-fat Greek yogurt for extra richness or nonfat if needed; both work, though 2% gives the best balance of moisture and structure. Swap half the all-purpose flour with whole wheat flour if you enjoy a heartier texture, adding 1 tablespoon extra yogurt if the dough feels dry. No cheddar? Try Monterey Jack or pepper jack at a 1:1 ratio. If you do not eat pork, turkey or chicken ham are great, and any mild chicken sausage can stand in for Italian. Not a fan of sun-dried tomatoes? Halve the amount and add 1/4 cup finely chopped roasted red peppers. If you use fresh basil, sprinkle it after baking to preserve flavor and color.
Serve these biscuits warm with a little salted butter or a swipe of Dijon for extra zip. For a brunch board, pair with sliced oranges, quick-pickled cucumbers, and a simple arugula salad with lemon vinaigrette. On busy weekdays, I tuck a biscuit beside a cup of fruit and a thermos of coffee for a no-fuss breakfast. For a heartier plate, add scrambled eggs and a spoonful of salsa to the ham-cheddar version, or a dollop of tzatziki and cucumbers to the Mediterranean. A sprinkle of extra chives or basil on top just before serving adds color and a fresh pop.
These biscuits nod to classic American quick breads, which rely on baking powder rather than yeast for lift. The method is simple on purpose, designed for busy home cooks who want bakery-style results without extra steps. Folding in savory ingredients is a beloved tradition in Southern cooking, where biscuits often carry cheese, herbs, or bits of country ham. The Mediterranean twist brings a pantry-friendly global flair: salty feta, concentrated sun-dried tomatoes, and herbaceous basil. It is a mash-up that respects the biscuit’s roots while leaning into modern, protein-forward eating.
In spring, add tender asparagus tips and extra chives to the base ham-cheddar version. Summer loves fresh corn kernels and diced bell peppers for sweetness and crunch. In fall, try crumbled turkey sausage with a pinch of dried sage and a handful of roasted butternut squash cubes. Winter calls for hearty greens like kale (well-squeezed after sautéing) and a dusting of Parmesan. For holidays, bake them in a mini muffin tin for bite-sized appetizers, topping with a sliver of roasted red pepper or a tiny basil leaf for a festive finish.
Portion the dough with a 1/3-cup scoop directly into a parchment-lined pan or muffin tin to keep sizes even, which helps them bake uniformly. If you want to bake fresh in the morning, scoop onto a sheet, freeze solid, then store in a bag. Bake from frozen at 375°F, adding 3 to 5 minutes to the time. For weekly breakfasts, I store 2 or 3 biscuits per container so they are easy to grab. Label each container with the flavor and date; when reheating, place a slightly damp paper towel over the biscuit in the microwave to prevent drying.
There is something joyful about a warm, savory biscuit that fits in your hand and fuels the morning. I hope these become part of your routine, whether you prefer melty cheddar or briny feta. Make them your own, and enjoy every golden, steamy bite.
Preheat the baking sheet for crisp bottoms on free-form biscuits.
Squeeze wilted spinach completely dry to avoid dense biscuits.
Use a 1/3-cup scoop for consistent size and even baking.
Reserve some cheese for the tops to encourage browning.
Let biscuits cool 10 minutes to set the crumb before serving.
This nourishing hearty breakfast protein biscuits recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Yes. Scoop the dough onto a parchment-lined tray and freeze until solid. Transfer to a freezer bag and bake from frozen at 375°F, adding 3 to 5 minutes.
Refrigerate in an airtight container up to 4 days or freeze up to 3 months. Reheat at 325°F until warmed through or microwave gently at 50 percent power.
Use a thick, plain Greek yogurt. If your yogurt is very thin, strain it for 15 minutes or reduce the yogurt by 2 tablespoons to keep the dough scoopable.
This Hearty Breakfast Protein Biscuits recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Preheat oven to 375°F. Line a baking sheet with parchment or lightly grease a 12-cup muffin tin. For crisper bottoms, preheat the baking sheet for 5 minutes.
In a large bowl, whisk 1 3/4 cups Greek yogurt with 4 room-temperature eggs until smooth and glossy.
In a separate bowl, mix 2 1/2 cups all-purpose flour, 1/4 cup ground flaxseed, 1 tablespoon baking powder, 2 teaspoons salt, 1 teaspoon garlic powder, and 1/2 teaspoon red pepper flakes (optional).
Add dry ingredients to the wet base and fold gently with a spatula until no dry spots remain. Do not overmix.
For Ham and Cheese Chive: fold in spinach, chives, 1 cup cheddar (reserve 1/2 cup), and diced ham. For Mediterranean Sausage: fold in chicken sausage, sun-dried tomatoes, and 1 cup feta (reserve 1/2 cup); add fresh basil after baking.
Scoop 1/3 cup dough per biscuit. Drop onto sheet pan or fill muffin wells to the top. Sprinkle with reserved cheddar or feta.
Bake 25 minutes until golden and set. Cool on the pan for 10 minutes before serving or storing.
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This recipe looks amazing! Can't wait to try it.
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