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Ground Beef Stir Fry

5 from 1 vote
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Emma Carter
By: Emma CarterUpdated: Feb 4, 2026
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A quick, savory ground beef stir fry loaded with crisp vegetables and a sticky hoisin-ginger sauce—ready in about 30 minutes and perfect over rice or noodles.

Ground Beef Stir Fry

This ground beef stir fry has been my go-to when I want something fast, satisfying, and reliable on a weeknight. I discovered this combination years ago when I had one pound of lean ground beef and a half-empty produce drawer to use up. The moment I tossed everything together with a simple hoisin-ginger sauce, the kitchen filled with a warm, savory aroma that had my family gathering around the stove. The texture contrast between the browned beef and the tender-crisp vegetables is what keeps us coming back for seconds.

What makes this dish special is its adaptability and speed. It cooks up in under 30 minutes from start to finish, uses pantry staples like soy and cornstarch, and lets fresh vegetables shine. I often double the veggies when I want more color and fiber, or swap in what’s seasonal. Every time I serve this, someone asks for the recipe—and when they try it, they tell me it tastes like a restaurant takeout but feels like home-cooked comfort.

Why You'll Love This Recipe

  • Ready in about 30 minutes from start to finish, making it a reliable choice for busy weeknights when you need something quick and wholesome.
  • Uses pantry and fridge staples—lean ground beef, soy and hoisin sauce, and common vegetables—so it’s easy to shop for or adapt to what you already have.
  • Vegetables stay tender-crisp when cooked briefly, adding a fresh crunch that balances the rich, savory meat and slightly sweet sauce.
  • Make-ahead friendly: sauce can be mixed in advance and refrigerated, and the cooked dish reheats well for lunches or dinner leftovers.
  • Crowd-pleasing and family-friendly; serve over rice or noodles and garnish with scallions and sesame seeds for a restaurant-style finish.
  • Flexible for dietary swaps—use gluten-free soy sauce for a gluten-free version or swap beef for turkey for a lighter option.

Personally, I love how forgiving this method is: over the years I learned small timing tricks, like removing the beef while the pan is hot so the veggies sauté in the fond left behind. When I made this for a holiday potluck, it was the first pan to empty—the mix of textures and the sweet-savory sauce wins over picky eaters every time.

Ingredients

  • Lean ground beef (1 pound): Choose 90/10 or 93/7 for good flavor with manageable fat. Leaner blends reduce splatter and make it easier to drain excess fat, keeping the dish lighter.
  • Olive oil (1 tablespoon): Use regular olive oil or a neutral oil like canola if you prefer less flavor. The oil helps the vegetables get a quick sear without smoking.
  • Onion (1/2 medium): Cut into bite-size pieces so they soften and caramelize slightly; yellow or sweet onions both work well for balanced sweetness.
  • Mushrooms (5 ounces, cremini recommended): Quartered, mushrooms add umami and soak up the sauce—cremini or baby bella give the best texture without becoming rubbery.
  • Red bell pepper (1 medium): Chopped for color and a sweet snap; red peppers are sweeter than green and complement the savory sauce perfectly.
  • Broccoli florets (2 cups): Cut small for even cooking; these provide a crunchy, nutrient-rich element—blanch larger florets briefly if you prefer them very tender.
  • Matchstick carrots (1/2 cup): Thin strips cook quickly and add a bright pop of color and natural sweetness.
  • Salt and pepper: Simple seasoning to finish; adjust at the end after tasting the sauce so you do not over-salt.
  • Optional garnishes: Chopped scallions and toasted sesame seeds lend freshness and an extra toasty flavor when sprinkled on top.

Instructions

Prep the sauce: In a bowl whisk together 2 tablespoons brown sugar, 1 teaspoon grated fresh ginger, 2 cloves minced garlic, 3 tablespoons hoisin sauce, 2 tablespoons soy sauce, 1 teaspoon rice or apple cider vinegar, 1/2 cup beef broth or water, and 1 tablespoon cornstarch. Making this ahead helps it thicken evenly when added to the hot pan. Brown the beef: Heat a large skillet over medium-high and add the ground beef. Break it up with a wooden spoon and cook until fully browned and no longer pink, about 8 to 10 minutes. Look for small caramelized bits on the bottom; those browned bits add a lot of flavor. Drain excess fat, leaving a thin film for flavor, and transfer the meat to a plate. Sauté the aromatics: Return the skillet to medium heat and add 1 tablespoon olive oil. Add the chopped onion and sauté for about 1 minute until it becomes translucent at the edges. This quick step softens the onion without overcooking it so it remains slightly sweet. Cook the vegetables: Add mushrooms, red pepper, broccoli florets, and matchstick carrots to the skillet. Stir frequently and cook for 3 to 4 minutes until the vegetables are tender-crisp. The broccoli should be bright green and still slightly firm; cook longer if you prefer softer vegetables. If the pan looks dry, splash 1 tablespoon water to create a little steam and speed cooking without burning. Combine and thicken: Return the browned beef to the skillet and pour the prepared sauce over everything. Increase heat slightly until the sauce comes to a gentle boil and watch it thicken—about 1 to 2 minutes. Stir continuously so the cornstarch activates evenly and the sauce coats the beef and vegetables. Taste and finish with salt and pepper as needed. Serve: Serve immediately over steamed white or brown rice, or toss with cooked noodles. Sprinkle with chopped scallions and sesame seeds for texture and color. Ground beef stir fry in skillet with vegetables

You Must Know

  • This dish freezes well for up to 3 months—cool completely, portion into airtight containers, and thaw overnight in the refrigerator before reheating.
  • High in protein thanks to the ground beef and packed with fiber-rich vegetables; keep an eye on added sugar from brown sugar and hoisin if monitoring carbs.
  • To make gluten-free, substitute tamari or a certified gluten-free soy sauce and use gluten-free hoisin or a mixture of peanut butter and honey as a substitute.
  • Cornstarch is the thickener; mix it into cold liquid first to avoid clumping. The sauce thickens quickly, so remove from heat once desired consistency is reached.

My favorite aspect of this mix is how a single pan produces such a layered flavor profile: caramelized beef, sweet-salty sauce, and bright vegetables. At a summer cookout, I once offered this over cold noodles and it became the unexpected star—guests loved the warm umami against chilled noodles. Little techniques like finishing with vinegar brighten the whole dish and keep it from tasting too heavy.

Storage Tips

Store leftovers in airtight containers in the refrigerator for up to 4 days. Cool the stir fry to room temperature within two hours of cooking, then refrigerate. For freezing, portion into meal-sized containers or heavy-duty freezer bags and freeze for up to 3 months. When reheating, thaw overnight in the fridge if frozen; gently reheat in a skillet over medium heat with a splash of water or broth to revive the sauce and prevent drying out. Avoid microwaving on high for long periods as this can toughen the beef and soften the vegetables excessively.

Plated ground beef stir fry with garnish

Ingredient Substitutions

If you want to lighten the dish, substitute ground turkey or chicken for beef; reduce cooking time slightly to avoid drying. For a vegetarian option, use firm tofu crumbles or tempeh and swap beef broth for vegetable broth. Replace hoisin and soy with tamari for gluten-free results; increase the brown sugar by 1 teaspoon if you omit hoisin to balance sweetness. If you prefer a thicker glaze, increase cornstarch to 1.5 tablespoons mixed with equal water, and if you like more heat, add 1/2 teaspoon chili flakes or a splash of sriracha.

Serving Suggestions

Serve over steamed jasmine rice for a classic pairing or brown rice for more fiber. Toss with udon or lo mein noodles for a noodle bowl. Add a side of quick cucumber salad or pickled carrots for acidity that cuts through the richness. For a family-style finish, place the stir fry in a wide platter, sprinkle chopped scallions and toasted sesame seeds, and offer lime wedges for squeezing. A drizzle of toasted sesame oil right before serving adds a fragrant finish.

Cultural Background

This dish is an American interpretation of quick wok-style cooking that blends Chinese flavor elements like hoisin and soy with Western ground beef. Ground-meat stir fries are common home-cooking solutions because they mimic the smoky sear of wok cooking in a sauté pan, rely on quick high-heat techniques, and emphasize seasonal vegetables. While not a traditional regional classic, it borrows techniques and flavors from Cantonese and Chinese-American kitchens focused on speed and balance.

Seasonal Adaptations

In spring, add snap peas and baby corn for a bright crunch. Summer invites zucchini, cherry tomatoes, or extra bell pepper; slightly shorten cooking time for more delicate veg. In autumn or winter, swap in cauliflower florets or butternut squash cubes—parboil larger root vegetables to ensure even cooking. Adjust sauce sweetness slightly for sweeter seasonal vegetables, and consider adding fresh herbs like Thai basil in summer for a fragrant twist.

Meal Prep Tips

For make-ahead meals, prepare the sauce and chop vegetables the night before. Brown the beef and cool, then store separately from vegetables to keep them crisp. When ready to eat, quickly reheat the beef and vegetables together in a hot pan and add the sauce to finish. Use shallow, airtight containers for quick cooling and grab-and-go lunches; portion over rice or into noodle bowls so reheating is simple and fast.

Enjoy this versatile, speedy ground beef stir fry—simple to prepare, adaptable, and reliably delicious. Make it your own by swapping vegetables, adjusting seasonings, and serving it in ways your family loves.

Pro Tips

  • Brown the beef well to build deep savory flavor; those browned bits add richness when you sauté the vegetables afterward.

  • Mix cornstarch into the cold liquid sauce before adding to the hot pan to avoid lumps and ensure a glossy finish.

  • Cut vegetables into uniform sizes so they cook evenly; smaller broccoli florets cook faster and remain tender-crisp.

  • If the pan seems dry while cooking vegetables, add a tablespoon of water and cover briefly to create steam and prevent burning.

This nourishing ground beef stir fry recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Dinner IdeasBeefStir-FryWeeknight DinnersOne-Pan MealAmerican Classics
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Ground Beef Stir Fry

This Ground Beef Stir Fry recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Ground Beef Stir Fry
Prep:15 minutes
Cook:15 minutes
Rest Time:10 mins
Total:30 minutes

Ingredients

Protein

Oils & Seasoning

Vegetables

Sauce

Garnish (optional)

Instructions

1

Prepare sauce

Whisk together brown sugar, grated ginger, minced garlic, hoisin sauce, soy sauce, vinegar, beef broth or water, and cornstarch in a bowl until smooth. Set aside while you cook.

2

Brown the beef

Heat a large skillet over medium-high, add the ground beef and break it apart. Cook 8 to 10 minutes until no longer pink and caramelized bits form. Drain excess fat and set the beef aside.

3

Sauté aromatics

Add oil to the same skillet and sauté the onion for about 1 minute until it begins to soften and become translucent at the edges.

4

Cook vegetables

Add mushrooms, red pepper, broccoli, and carrots. Stir frequently and cook 3 to 4 minutes until vegetables are tender-crisp. Add a splash of water if pan becomes dry.

5

Combine and thicken

Return beef to the skillet and pour in the prepared sauce. Bring to a gentle boil and stir until sauce thickens and coats all ingredients, about 1 to 2 minutes. Adjust seasoning with salt and pepper.

6

Serve

Serve immediately over cooked rice or noodles and garnish with chopped scallions and toasted sesame seeds if desired.

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Nutrition

Calories: 380kcal | Carbohydrates: 24g | Protein:
32g | Fat: 18g | Saturated Fat: 5g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
7g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Ground Beef Stir Fry

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Ground Beef Stir Fry

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emma!

Chef and recipe creator specializing in delicious Dinner Ideas cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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