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Grilled Chicken Caesar

5 from 1 vote
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Emma Carter
By: Emma CarterUpdated: Oct 25, 2025
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Charred, juicy chicken meets crisp romaine and a creamy, tangy Caesar dressing you whisk in minutes. Bright, crunch-filled, and downright satisfying.

Grilled Chicken Caesar
This satisfying Caesar is the salad I turn to when I need a dependable crowd-pleaser that eats like a full meal. I first put it together one summer evening when the grill was already hot and I had romaine begging to be used. The smoky chicken, the cold, crisp greens, and that creamy, tangy dressing hit every note I love: savory from Parmesan and anchovy, brightness from lemon, and crunch from well-seasoned croutons. It is the kind of dinner that makes everyone hover by the counter, snagging a crouton or two while the chicken rests. Over time, I learned that the key is thinly sliced grilled chicken with a deep golden crust and an extra-cool bowl of romaine waiting nearby. The temperature contrast is part of the magic. Another is the homemade dressing: whisked in minutes, it coats the leaves without weighing them down. When I serve this, my family fights for the last bite of chicken, and even the salad skeptics at my table go back for seconds.

Why You'll Love This Recipe

  • Weeknight fast: from lighting the grill to serving, dinner lands on the table in about 30 minutes.
  • Pantry-friendly: uses mayo, Dijon, Worcestershire, and dried Italian herbs you likely already have.
  • Restaurant flavor at home: smoky grilled chicken and a zesty, silky dressing rival your favorite bistro Caesar.
  • Flexible: anchovies and cherry tomatoes are optional, so you can tailor saltiness and brightness.
  • Make-ahead friendly: whisk the dressing and wash the greens earlier in the day for effortless assembly.
  • Crowd-pleasing: scales up easily and holds well for potlucks when dressed just before serving.

Personally, I love how the grill does half the work here. While the chicken sears, I whisk the dressing and set out bowls. My kids steal warm croutons, my partner grates extra Parmesan, and we end up eating together on the patio, plates balanced on our knees, happy and quiet except for the occasional crunch.

Ingredients

  • Boneless, skinless chicken breasts: Choose evenly sized breasts so they cook at the same rate. Pat dry for better browning and grill marks. If very thick, lightly pound to even thickness for juicier results.
  • Romaine lettuce: Two large heads give you that signature Caesar snap. Look for tight, bright green leaves and chill them after washing for maximum crunch.
  • Parmesan cheese: Freshly grated Parm adds nutty depth. Use a microplane for feathery shreds in the dressing and a fine grater for the salad sprinkle.
  • Croutons: Choose sturdy, well-seasoned croutons that stay crisp under dressing. Homemade or bakery croutons bring extra texture and flavor.
  • Mayonnaise: The creamy base for a quick Caesar. Use a good-quality, full-fat mayo for body and a glossy finish.
  • Lemon, Dijon, Worcestershire, garlic: These layer bright acidity, gentle heat, umami, and bite. Fresh lemon juice makes a noticeable difference.
  • Anchovy fillets (optional): Finely chopped, they melt into the dressing, boosting savory complexity without fishiness when balanced correctly.
  • Cherry tomatoes (optional): Halved tomatoes add juicy sweetness that plays well with the salty Parmesan and smoky chicken.

Instructions

Preheat and prep: Heat a grill or grill pan to medium-high. Clean and oil the grates. Pat the chicken very dry with paper towels. Dry surfaces brown better, forming those flavorful, caramelized grill lines that lock in juices. Season the chicken: Rub chicken with 1 tablespoon olive oil, 1 3/4 teaspoons garlic powder, 1 tablespoon plus 2 teaspoons dried Italian seasoning, 1/2 teaspoon fine sea salt, and 1/2 teaspoon black pepper. Coat evenly on all sides. If time allows, let it sit 10 minutes so the seasonings hydrate and adhere. Grill to perfection: Place chicken on the hot grates and cook 6 to 7 minutes per side without fussing, turning once. Look for deep golden grill marks and an internal temperature of 165°F in the thickest part. Transfer to a board and rest 5 minutes; resting re-distributes juices for tender slices. Whisk the dressing: In a small bowl, whisk 1/3 cup mayonnaise, 3 tablespoons finely grated Parmesan, 1 tablespoon fresh lemon juice, 1 teaspoon Dijon, 1 teaspoon Worcestershire, 1 minced garlic clove, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 2 finely chopped anchovy fillets (optional) until smooth and glossy. Adjust acidity and salt to taste. Toss and assemble: In a large bowl, combine chopped romaine, 1 cup halved cherry tomatoes (optional), and about half of the croutons. Add half the dressing and toss to lightly coat. Slice the rested chicken thinly, arrange on top, drizzle with remaining dressing, scatter 1/3 cup finely grated Parmesan and the reserved croutons. Serve immediately. Grilled Chicken Caesar Salad plated with crispy croutons and lemon

You Must Know

  • Chicken is done at 165°F; use an instant-read thermometer for accuracy.
  • Chill washed romaine in the fridge so it stays crisp when dressed.
  • Dressing keeps 4 to 5 days refrigerated in a sealed jar; whisk before using.
  • Leftover salad (undressed) lasts 2 to 3 days; dressed greens are best eaten immediately.
  • Anchovies intensify umami; skip them for a milder, kid-friendly dressing.

What I love most is the contrast: hot, smoky chicken against cold, crunchy greens, with a creamy dressing that clings without turning heavy. I remember serving this at a family birthday where the grill was our centerpiece; we sliced chicken on a big wooden board and everyone built their own bowls. The quiet that fell while people ate told me everything I needed to know.

Storage Tips

Store components separately for best texture. Keep washed and thoroughly dried romaine in a large container lined with paper towels; it stays crisp for up to 3 days. The dressing can be made 4 to 5 days ahead and refrigerated in a jar. Grilled chicken keeps 3 to 4 days chilled in a lidded container; rewarm gently in a skillet over low heat or serve cold. Croutons belong in an airtight container at room temperature to preserve crunch. Avoid dressing the entire salad unless serving immediately; once dressed, the romaine will soften within an hour.

Whisking creamy Caesar dressing in a small bowl

Ingredient Substitutions

No anchovies? Add 1/2 teaspoon fish sauce to mimic savory depth, or simply omit for a milder profile. For a lighter dressing, swap 2 tablespoons of the mayo with plain Greek yogurt; it stays creamy but brighter. Gluten-free diners can use gluten-free croutons and a certified gluten-free Worcestershire. If Parmesan is unavailable, Pecorino Romano works; start with 2 tablespoons since it is saltier and sharper. Boneless chicken thighs grill beautifully too; cook 5 to 6 minutes per side. For extra lemony notes, add 1/2 teaspoon lemon zest to the dressing or finish the salad with a squeeze before serving.

Serving Suggestions

Serve in chilled shallow bowls so the greens stay crisp longer. I like a final shower of microplaned Parmesan, a few extra croutons for texture, and cracked black pepper on top. Add a side of garlic bread for carb-lovers or pair with a simple tomato soup on cool evenings. For gatherings, slice chicken on a platter, set out the romaine and dressing separately, and let guests toss their own bowls. A cold, citrusy white wine or sparkling water with lemon makes a refreshing pairing.

Grilled chicken being sliced on a cutting board for Caesar salad

Cultural Background

Caesar salad was created by restaurateur Caesar Cardini in Tijuana, Mexico, in the 1920s. The original featured whole romaine leaves dressed tableside with a mixture of egg, lemon, Parmesan, and Worcestershire, then tossed with croutons. Over time, the dish traveled across North America, adopting variations, including mayo-based dressings and the addition of anchovies. Grilled chicken is a modern, distinctly American twist that transforms a side salad into a meal, adding smoky depth that complements the dressing’s tangy richness.

Seasonal Adaptations

In spring, add shaved asparagus and extra lemon zest. Summer loves grilled corn kernels and juicy cherry tomatoes. Come fall, toss in thinly sliced apples and toasted walnuts for sweet crunch. In winter, try kale mixed with romaine for sturdier greens that hold up to warm chicken; massage the kale with a teaspoon of olive oil for a tender bite. For holidays, plate individual portions on small salad plates, garnish with parmesan crisps, and finish with a drizzle of good olive oil for a bit of shine.

Meal Prep Tips

For grab-and-go lunches, portion romaine, tomatoes, and croutons in containers, tuck dressing in a small lidded cup, and pack sliced chicken separately. Dress just before eating to preserve crunch. If packing warm lunches, keep chicken in a microwave-safe container; reheat 45 to 60 seconds and add to chilled greens. Label containers with dates: chicken 3 to 4 days, dressing up to 5 days, greens 2 to 3 days. A wide, shallow container keeps croutons on top so they do not steam.

May this become your easy, reliable favorite too: a crisp, creamy, smoky bowl of comfort that works on busy weeknights and relaxed weekends alike. Make it once, tweak it to your taste, and it will quickly feel like your signature.

Pro Tips

  • Chill the serving bowls to keep greens crisp longer.

  • Oil the grill grates well to prevent sticking and promote clean sear marks.

  • Whisk the dressing until glossy to ensure it clings lightly to romaine.

  • Slice chicken against the grain for tender bites.

  • Toss greens with only half the dressing, then add more as needed.

This nourishing grilled chicken caesar recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Does Caesar dressing need a raw egg?

Classic mayo-based Caesar dressing does not include raw egg, making it simpler and safer for home cooks. If you prefer egg-based, whisk 1 egg yolk with the lemon and Dijon first, then slowly stream in 1/3 cup neutral oil to emulsify, and add Parmesan and seasonings to taste.

How do I keep grilled chicken juicy?

Use an instant-read thermometer and pull the chicken at 165°F. Let it rest for 5 minutes; the carryover heat finishes the job and keeps it juicy. If the breast is very thick, pound it to about 3/4 inch for even cooking.

Can I make parts of this ahead?

Yes. Chill romaine and toss with dressing just before serving so it stays crisp. The dressing and chicken can be prepped up to 2 days ahead; slice the chicken right before assembling.

How do I make this gluten-free?

Absolutely. Use gluten-free croutons and certified gluten-free Worcestershire. Everything else is naturally gluten-free unless cross-contaminated.

Are anchovies essential?

Anchovies are classic for umami depth. If you prefer not to use them, skip or replace with 1/2 teaspoon fish sauce, or simply add extra Parmesan for savory notes.

Tags

SaladsGrilled Chicken Caesar SaladCaesar Salad RecipeHealthy DinnerSalad Ideas
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Grilled Chicken Caesar

This Grilled Chicken Caesar recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Grilled Chicken Caesar
Prep:PT15M
Cook:PT14M
Rest Time:10 mins
Total:PT29M

Ingredients

For the grilled chicken

For the salad

For the Caesar dressing

Instructions

1

Preheat the grill

Heat a grill or grill pan to medium-high. Clean and oil the grates well to prevent sticking and promote even sear marks.

2

Season the chicken

Pat chicken dry. Rub with olive oil, garlic powder, dried Italian herbs, salt, and black pepper until evenly coated on all sides.

3

Grill and rest

Cook chicken 6–7 minutes per side, turning once, until an instant-read thermometer reads 165°F. Transfer to a board and rest 5 minutes, then slice thinly.

4

Make the dressing

Whisk mayonnaise, Parmesan, lemon juice, Dijon mustard, Worcestershire, minced garlic, salt, black pepper, and anchovies (if using) until smooth. Adjust seasoning to taste.

5

Assemble and serve

Toss romaine, cherry tomatoes (optional), and half the croutons with half the dressing. Top with sliced chicken, drizzle remaining dressing, sprinkle with Parmesan, and finish with remaining croutons. Serve immediately.

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Nutrition

Calories: 0kcal | Carbohydrates: 0g | Protein:
0g | Fat: 0g | Saturated Fat: 0g |
Polyunsaturated Fat: 0g | Monounsaturated Fat:
0g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Grilled Chicken Caesar

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Grilled Chicken Caesar

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emma!

Chef and recipe creator specializing in delicious Salads cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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