French Onion Dip | Royal Morsel
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French Onion Dip

5 from 1 vote
1 Comments
Emma Carter
By: Emma CarterUpdated: Feb 4, 2026
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A creamy, deeply savory French onion dip made with caramelized onions, Greek yogurt, sour cream and mayo — perfect for chips, crackers, and sandwiches.

French Onion Dip

This French onion dip has been a party staple in my kitchen for years and often sets the tone for any gathering. I first made this version on a rainy Saturday while trying to recreate the classic deli-style dip I remembered from childhood. The key difference is the slow-caramelized onions and a creamy base that balances tang and richness. Every time I bring this bowl out, the room fills with a warm, sweet onion aroma and voices asking for the recipe. It’s a small thing that makes get-togethers feel special.

What makes this preparation memorable is the texture contrast: soft, deeply golden onions folded into a silky blend of Greek yogurt, sour cream and mayonnaise. The result is bright but indulgent, with garlic and fresh chives lifting the savory notes. I often prepare the onions a day ahead — that way the day of the party is relaxed, and the flavors have extra time to harmonize. Leftovers are phenomenal spooned onto burgers or used as a sandwich spread.

Why You'll Love This Recipe

  • The dip is ready in about 45 minutes from start to finish, including 30 minutes to caramelize the onions — ideal for last-minute entertaining.
  • It uses pantry staples and a few fresh items: yellow onions, Greek yogurt, sour cream, mayonnaise, garlic and chives.
  • Make-ahead friendly: caramelize onions up to 3 days in advance or finish the dip and chill for up to 24 hours for deeper flavor.
  • Crowd-pleasing texture that’s creamy with pockets of sweet, golden onion — great with chips, pretzels, pita or veggies.
  • Accessible swaps allow dairy-light or vegan versions, and the base doubles as a flavorful sandwich spread or baked potato topper.
  • Balanced seasoning: kosher salt and cracked pepper, plus reserved chives for a fresh finish, keep the dip bright and layered.

I remember serving this at a neighborhood game night; everyone kept returning for more and asked what I did differently. The caramelized onions steal the show, and the Greek yogurt adds a clean tang that prevents the dip from feeling overly heavy. It’s become an expected treat at family potlucks.

Ingredients

  • Yellow onions (2 large): Choose firm, pale yellow onions for their sweet caramelizing potential. Avoid soft or sprouting bulbs. Slice or finely chop evenly so they cook uniformly and develop a deep, golden color.
  • Butter and olive oil (1 Tbsp butter, 2 Tbsp olive oil): A combination of butter for flavor and olive oil for a higher smoke point keeps the onions glossy and prevents burning.
  • Plain Greek yogurt (1 cup / 245 g): Use full-fat for creaminess; nonfat will be tangier and thinner. Greek yogurt adds body and a pleasant tang that cuts through the richness.
  • Sour cream (1/2 cup / 115 g): Adds smoothness and that classic dip tang. If you prefer a lighter version, substitute with an equal amount of more Greek yogurt.
  • Mayonnaise (1/2 cup / 120 g): Brings creaminess and mouthfeel; choose a neutral or high-quality brand. If avoiding eggs, use vegan mayo in variations.
  • Garlic (3 cloves): Fresh minced garlic is key — roasted garlic will make it sweeter, while raw garlic gives a sharper bite. Mince fine to avoid large bites of raw garlic.
  • Fresh chives (2 Tbsp): Chives add color and a mild oniony brightness. Reserve a pinch for garnish to give the dip a finished look.
  • Kosher salt and cracked black pepper: Start with 1 teaspoon kosher salt and 1/4 teaspoon cracked pepper, then taste and adjust. Good salt balance elevates the onions and creamy base.

Instructions

Caramelize Onions: Heat 1 tablespoon butter and 2 tablespoons olive oil in a wide sauté pan over low heat. Add the finely chopped onions and stir to coat. Cook slowly, stirring every few minutes for about 30 minutes, until the onions turn a deep, rich golden color and taste sweet. If the pan dries, add a splash of water; never increase the heat to rush the process or the onions will burn. Cool the Onions: Transfer the caramelized onions to a bowl and let them cool to room temperature. Cooling prevents the dairy base from thinning and allows the sugars in the onions to settle — essential if preparing ahead and refrigerating the onions until use. Combine Creamy Base: In a mixing bowl, combine 1 cup plain Greek yogurt, 1/2 cup sour cream and 1/2 cup mayonnaise. Stir in 3 minced garlic cloves and 2 tablespoons chopped fresh chives. Mix until smooth so the garlic and chives are evenly distributed. Fold in Onions and Season: Stir the cooled caramelized onions into the base. Taste and add kosher salt and fresh cracked black pepper as needed. I like to reserve a pinch of onions and chives to sprinkle on top before serving for texture and presentation. Chill and Serve: Refrigerate for at least 30 minutes to let the flavors meld; chilling for several hours yields an even better result. Serve with potato chips, pretzel thins, pita, bread or crisp vegetables. Caramelized onions in pan for dip

You Must Know

  • The dip keeps well in the refrigerator for up to 5 days when stored in an airtight container; flavors deepen after a day.
  • Caramelized onions can be made up to 3 days ahead or frozen for up to 3 months in a sealed bag; thaw in the fridge before using.
  • This is high in dairy and egg (from mayonnaise); consider dairy-free and egg-free swaps for dietary needs.
  • One batch yields roughly 2 cups, which is about 8 servings at 1/4 cup each — perfect for small gatherings.

My favorite part is the way the caramelized onions transform ordinary gathering snacks into something memorable. A bowl of this dip sparked long conversations at a picnic last summer because people kept trying it with different carriers — chips, cucumber rounds, and warm pita. It’s the little details, like reserving onions for garnish, that make it look and taste homemade and thoughtful.

Creamy French onion dip served with chips

Storage Tips

Store the dip in an airtight container in the refrigerator for up to 5 days. If you make the caramelized onions in advance, keep them in a separate sealed container for up to 3 days or freeze in portions for up to 3 months. Reheat frozen onions gently in a skillet or microwave before folding into the chilled base. When reheating the combined dip, do so briefly at low power and stir often to avoid breaking the emulsion.

Ingredient Substitutions

For a lighter version, substitute an extra 1/2 cup of Greek yogurt for the mayonnaise and sour cream (use 1 cup Greek yogurt and 1/2 cup sour cream). For dairy-free, use full-fat coconut yogurt and vegan sour cream plus vegan mayonnaise — flavor will be slightly different and sweeter. Swap shallots for onions for a subtler, more delicate onion profile. Reduce garlic to 1–2 cloves if you prefer less bite.

Serving Suggestions

Serve with sturdy potato chips, kettle chips, pretzel thins, pita wedges, rustic crackers, or fresh-cut vegetables like carrot sticks and celery. For an elevated presentation, serve in a hollowed bread bowl with a sprinkle of reserved onions and chives on top. Use leftovers as a creamy burger spread, mix with warm roasted potatoes, or dollop on a grilled chicken sandwich.

Cultural Background

The concept comes from classic French onion flavors — caramelized onions, butter and garlic — translated into a creamy American-style dip popular at delis and parties. While French onion soup is the ancestor of this flavor profile, dips like this became staples in mid-century American entertaining and have since evolved with healthier bases like Greek yogurt.

Seasonal Adaptations

In winter, add a pinch of smoked paprika and top with crisp pancetta bits for warmth. In summer, fold in a tablespoon of lemon juice and extra chives to brighten the dip. For holiday spreads, serve alongside a charcuterie board with roasted root vegetables and warm, buttery crostini.

Meal Prep Tips

Caramelize onions ahead and store separately to keep the dip fresh. Portion dip into small containers for grab-and-go snacks. If transporting, keep refrigerated in an insulated bag and garnish just before serving. For weekly lunches, spread on sandwiches or roasted vegetable bowls; it keeps well and adds instant flavor.

There’s something joyful about a simple bowl that brings people together. Whether it’s a casual movie night or a holiday spread, this French onion dip is easy to make, easy to love, and flexible enough to become your own.

Pro Tips

  • Cook the onions slowly over low heat for at least 30 minutes to develop deep caramelization without burning.

  • Cool onions completely before folding into the dairy base to prevent the mixture from thinning.

  • Reserve a small amount of caramelized onions and chives for a fresh garnish that adds texture and color.

  • If the onions start to brown too fast, add a tablespoon of water and lower the heat to prevent burning.

This nourishing french onion dip recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Appetizers & SnacksFrench Onion DipDipsRecipesAppetizersParty FoodCreamy Dip
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French Onion Dip

This French Onion Dip recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 8 steaks
French Onion Dip
Prep:15 minutes
Cook:30 minutes
Rest Time:10 mins
Total:45 minutes

Ingredients

Onions & Fats

Creamy Base

Flavorings

Instructions

1

Caramelize Onions

Heat 1 tablespoon butter and 2 tablespoons olive oil in a wide sauté pan over low heat. Add 2 finely chopped large yellow onions and stir to coat. Cook slowly, stirring every few minutes, for about 30 minutes until onions are a deep golden brown and sweet. If they begin to stick, add a tablespoon of water and lower the heat.

2

Cool Onions

Transfer the caramelized onions to a bowl and allow them to cool to room temperature. Cooling is important to prevent the dairy base from thinning and to let the flavors stabilize, especially if the onions were still warm from cooking.

3

Combine Creamy Base

In a mixing bowl combine 1 cup plain Greek yogurt, 1/2 cup sour cream and 1/2 cup mayonnaise. Add 3 minced garlic cloves and 2 tablespoons chopped chives and stir until smooth and uniform.

4

Fold and Season

Stir the cooled caramelized onions into the creamy base. Add 1 teaspoon kosher salt and 1/4 teaspoon cracked black pepper, taste and adjust seasoning. Reserve a pinch of onions and chives for garnish to add texture and color just before serving.

5

Chill and Serve

Refrigerate the dip for at least 30 minutes to let the flavors meld; for best results chill 2–24 hours. Serve chilled with chips, crackers, pita, or raw vegetables. Store leftovers in an airtight container for up to 5 days.

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Nutrition

Calories: 95kcal | Carbohydrates: 4g | Protein:
3g | Fat: 7g | Saturated Fat: 2g |
Polyunsaturated Fat: 1g | Monounsaturated Fat:
3g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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French Onion Dip

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French Onion Dip

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emma!

Chef and recipe creator specializing in delicious Appetizers & Snacks cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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