Easy Vegan Butter Bean Stew

A comforting, easy-to-make vegan butter bean stew loaded with tender vegetables, smoked paprika warmth, and bright lemon — perfect for weeknights and meal prep.

Why You'll Love This Recipe
- This dish is ready in about 35 minutes from start to finish, perfect for busy weeknights when you want a nutritious meal fast.
- It uses pantry staples and two standard 15-ounce cans of butter beans, plus a can of tomatoes — inexpensive ingredients that deliver big flavor.
- Make-ahead friendly: flavors deepen if made a day ahead and it reheats beautifully for lunches or quick dinners.
- Flexible for dietary needs: naturally vegan and gluten-free, with easy swaps for creaminess (coconut milk) or extra greens (kale or spinach).
- One-pot cooking keeps cleanup minimal while delivering a meal with balanced protein, fiber, and satisfying texture.
- Perfect for meal prep, potlucks, or pairing with grains — can be stretched or concentrated depending on what you have on hand.
Since I first made it, family and friends have complimented the cozy depth and asked for the recipe after one taste. Itecame my go-to for casual dinner parties, served with thick bread and a crisp green salad. Each time I tweak a little: a pinch more smoked paprika, a handful of chopped parsley at the end, or a swirl of coconut milk for extra richness — and each small change feels like an improvement.
Ingredients
- Olive oil (1 tablespoon): Choose a fruity extra-virgin olive oil for the best aroma when sautéing. It provides a flavorful base and helps the vegetables caramelize.
- Onion (1 medium, diced): Yellow or sweet onion works best for depth; dice evenly so they soften at the same rate as carrots and celery.
- Garlic (3 cloves, minced): Fresh garlic gives a bright, savory lift — avoid pre-minced if you can for better aroma.
- Carrots (2, diced) and Celery (2 stalks, diced): These form the classic mirepoix, contributing sweetness, structure, and body to the stew.
- Dried thyme & rosemary (1 teaspoon each), smoked paprika (1 teaspoon), bay leaf (1): Dried herbs stand up well to simmering and infuse the base with savory notes; smoked paprika adds warm, earthy depth.
- Tomato paste (1 tablespoon) and 1 can (14.5 oz) crushed or diced tomatoes: Tomato paste concentrates flavor and helps thicken the broth; use a high-quality canned tomato such as San Marzano-style for best results.
- Butter beans (2 cans, 15 oz each, drained and rinsed): These large white beans are creamy and absorb flavor well; canned beans save time but cook from dry if you prefer.
- Vegetable broth (3 cups): Use low-sodium if you want tighter control over salt; a good broth rounds out the savory base.
- Salt (1 teaspoon, adjust to taste) & black pepper (1/2 teaspoon): Seasoning is crucial — taste toward the end and adjust.
- Lemon juice (1 tablespoon, optional): A final splash brightens and balances the tomato-acid and smoky notes.
- Optional add-ins: 1 cup chopped kale or spinach, 1/2 cup coconut milk for creaminess, 1/4 teaspoon red pepper flakes for heat, and 2 tablespoons chopped parsley for garnish.
Instructions
Sauté the Aromatics: Heat 1 tablespoon olive oil in a large heavy-bottomed pot over medium heat. Add the diced onion, carrots, and celery and cook for 5 to 7 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent. Look for the edges of the carrots to start to brown slightly — this caramelization adds sweetness to the broth. Add Garlic and Spices: Stir in the minced garlic, 1 teaspoon dried thyme, 1 teaspoon dried rosemary, 1 teaspoon smoked paprika, and 1 bay leaf. Cook for about 1 minute until fragrant to lightly toast the spices; this releases their oils and deepens flavor without burning the garlic. Add Tomato Paste and Tomatoes: Add 1 tablespoon tomato paste and stir so it coats the vegetables; cook for 1 to 2 minutes to remove the raw tomato edge and develop umami. Pour in one 14.5-ounce can of crushed or diced tomatoes and let the pot simmer for 2 minutes to marry the flavors. Add Beans and Broth: Drain and rinse two 15-ounce cans of butter beans and add them to the pot along with 3 cups vegetable broth. Stir to combine, scraping any brown bits from the bottom of the pot; they hold a lot of flavor. Simmer the Stew: Bring the stew to a gentle simmer, then reduce the heat to low, cover, and simmer for 15 to 20 minutes, stirring occasionally. The liquid will reduce slightly and thicken as the beans release starch. If you want a thicker body, mash a cup of beans against the side of the pot and stir back in. Optional Add-Ins & Finish: If using greens, add 1 cup chopped kale or spinach during the last 5 minutes so they wilt but stay vibrant. For a creamier finish, stir in 1/2 cup coconut milk off heat. Remove the bay leaf and finish with 1 tablespoon lemon juice, 1 teaspoon salt (adjust to taste), and 1/2 teaspoon freshly ground black pepper. Serve: Ladle into bowls and garnish with 2 tablespoons chopped parsley. Serve with crusty bread, steamed rice, or a side salad.
You Must Know
- This meal is high in fiber and plant protein because of the butter beans, and it reheats well — keep refrigerated up to 4 days or freeze for up to 3 months.
- Flavors meld and improve after resting overnight, so it oubles as a great make-ahead option for lunches or busy evenings.
- To control sodium, use low-sodium broth and rinse canned beans thoroughly before adding.
- Use a heavy-bottomed pot to prevent the base from scorching when reducing; stir occasionally and lower the heat if the pot gets too hot.
My favorite thing about this pot is how forgiving it is: you can tweak spices, add coconut milk for decadence, or sneak more vegetables in without losing the comforting core. Friends often ask if itontains cream because of its silky mouthfeel when made with coconut milk, and it lways makes a predictable, crowd-pleasing centerpiece for casual dinners.
Storage Tips
Cool the stew to near room temperature (no more than one hour on the counter), then store in airtight containers in the refrigerator for up to 4 days. For freezing, portion into freezer-safe containers or heavy-duty zipper bags with headspace and freeze for up to 3 months. Reheat gently on the stove over medium-low heat, adding a splash of water or broth if iteels too thick. If frozen, thaw overnight in the refrigerator before reheating for the best texture.
Ingredient Substitutions
If you dont have butter beans, cannellini or great northern beans are excellent substitutes and offer similar creaminess. Swap smoked paprika for regular paprika plus a small pinch of cumin for a different smoky note. If avoiding coconut, replace coconut milk with unsweetened almond milk or a splash of plant-based creamer, though coconut gives the richest mouthfeel. For a lower-carb option, reduce beans by half and add diced zucchini or mushrooms to maintain volume.
Serving Suggestions
Serve the stew ladled over cooked rice, quinoa, or warm crusty bread to soak up the broth. A bright green salad with lemon vinaigrette provides a crisp contrast, while roasted seasonal vegetables work nicely for a heartier plate. Garnish with chopped parsley, a drizzle of extra-virgin olive oil, or toasted pumpkin seeds for crunch. For entertaining, present in a shallow bowl with lemon wedges on the side so guests can brighten their portion as they like.
Cultural Background
Hearty bean-and-tomato stews appear across Mediterranean and Iberian cuisines where legumes are celebrated for their nourishment and versatility. Butter beans (also known as lima beans) are common in Southern U.S. cooking as well as in parts of Europe, often combined with aromatic vegetables and tomato bases. This recipe borrows the comforting one-pot tradition — inexpensive, community-style meals meant to feed many — while adopting flavors like smoked paprika that nod to Spanish culinary influence.
Seasonal Adaptations
In winter, lean into root vegetables like parsnips or turnips and add a bay leaf for deeper flavor. Spring invites lighter greens such as young spinach and a finishing handful of fresh herbs. During summer, use fresh tomatoes instead of canned for a brighter, fresher broth and fold in fresh basil at the end. For holidays, serve with roasted garlic mashed potatoes to make the dish feel extra celebratory.
Meal Prep Tips
Double the recipe and freeze individual portions for easy lunches. If packing for work, keep a small lemon wedge and fresh parsley separate to finish after reheating, which preserves brightness. Use microwave-safe containers for reheating or reheat on the stovetop in a small pot with a splash of water to restore consistency. Label containers with date and contents so you always know whats waiting in the freezer.
This butter bean stew is an invitation to slow down for a simple, flavorful meal — economical, flexible, and endlessly comforting. I encourage you to make it your own, try different herbs or heat levels, and enjoy how it brings warmth to ordinary nights.
Pro Tips
Rinse canned beans well to remove excess sodium and improve flavor.
For a thicker texture, mash about one cup of the beans against the side of the pot and stir back in.
Add greens like kale during the last 5 minutes to preserve color and nutrients.
If using coconut milk, add it off heat and stir gently to avoid splitting.
Make the stew a day ahead—the flavors meld and deepen overnight.
This nourishing easy vegan butter bean stew recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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Easy Vegan Butter Bean Stew
This Easy Vegan Butter Bean Stew recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Base Stew
Optional Add-Ins
Instructions
Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery and cook 5 to 7 minutes until softened and slightly caramelized.
Add Garlic and Spices
Stir in minced garlic, dried thyme, dried rosemary, smoked paprika, and a bay leaf. Cook 1 minute until fragrant to toast the spices.
Add Tomato Paste and Tomatoes
Add tomato paste and cook 1 to 2 minutes to remove raw edge. Pour in the crushed or diced tomatoes and simmer for 2 minutes to deepen flavor.
Add Beans and Broth
Add drained and rinsed butter beans and vegetable broth. Stir to combine and scrape up any browned bits.
Simmer the Stew
Bring to a gentle simmer, cover, and cook on low for 15 to 20 minutes until the stew thickens and flavors meld. Mash a cup of beans for a thicker texture if desired.
Optional Add-Ins & Finish
Stir in chopped greens in the last 5 minutes or add coconut milk off the heat for creaminess. Remove bay leaf and finish with lemon juice, salt, and pepper.
Serve
Ladle into bowls and garnish with chopped parsley. Serve with crusty bread or cooked grains.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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