Easy Sheet Pan Harissa Orange Chicken

Juicy roasted thighs glazed with a bright harissa-orange marinade, roasted on a single pan with optional chickpeas and vegetables for an effortless weeknight dinner.

This harissa orange chicken has become one of my most-requested weeknight meals. I first combined harissa and fresh orange while cleaning out my spice drawer on a busy week; the marriage of smoky, slightly spicy paste with bright citrus woke up a simple chicken thigh in a way that felt both familiar and exciting. The dish is special because it balances bold North African flavors with the comfort of roasted chicken and caramelized vegetables—everyone asks for seconds and it travels well to potlucks and casual dinners.
I make this whenever I want a fast, impressive main with minimal cleanup. Using a single sheet pan keeps things simple and helps the vegetables soak up the same spicy-orange juices as the meat. I tend to use bone-in thighs when I want extra richness and boneless when I need speed; both are forgiving and stay juicy under high heat. The texture is a winning contrast: crisped edges, sticky glaze, tender interior, and caramelized veggies with crispy chickpeas if you add them.
Why You'll Love This Recipe
- One-pan convenience means fewer dishes and a fast cleanup—perfect for busy weeknights or casual entertaining.
- Ready in about 45 minutes active time; marinate for 30 minutes or up to 12 hours for deeper flavor development.
- Uses pantry staples like olive oil, garlic, and harissa paste plus fresh orange for a bright, layered sauce.
- Flexible: works with bone-in or boneless thighs and accepts add-ins like chickpeas, sweet potato, or carrots.
- Make-ahead friendly—marinate in the morning and roast when you get home; leftovers reheat beautifully.
- Balanced flavor profile: smoky-spicy heat from harissa, sweet-acid brightness from orange, savory depth from roasted chicken.
I vividly remember the first time I served this: the kitchen filled with citrus steam, and my partner declared it “bright enough to feel like spring.” My family appreciated the crunchy chickpeas and sweet caramelized onions; the recipe has consistently been a crowd-pleaser at casual dinners and a reliable option when I want big flavor with minimal fuss.
Ingredients
- Chicken Thighs: Use 1.5 to 2 pounds of bone-in or boneless thighs. Bone-in gives deeper flavor and stays juicier; boneless shortens cooking time. I prefer dark meat for richness—look for organic or locally raised when possible.
- Harissa Paste: 3 tablespoons. Choose a mild or spicy jar depending on heat tolerance; I like a medium-heat Tunisian-style paste for depth. Brands like Mina or Hakka work well, or use a homemade blend.
- Orange Zest and Juice: Zest from 1 orange (about 1 tablespoon) plus 1/3 cup fresh orange juice. Fresh juice brightens the paste and helps create a sticky glaze; avoid bottled juice for the best flavor.
- Olive Oil: 3 tablespoons. Extra-virgin for flavor—this helps emulsify the marinade and promotes browning on the skin.
- Garlic: 3 cloves, minced. Fresh garlic adds pungency and depth when roasted with the chicken.
- Salt & Pepper: 1 teaspoon salt and 1/2 teaspoon black pepper. Adjust to taste; coarse kosher salt works well for seasoning meat evenly.
- Optional Add-Ins: 1 cup canned chickpeas (drained and rinsed), 1 large red onion (sliced), 2 large carrots (sliced), 1 medium sweet potato (peeled and cubed). These roast alongside the chicken and soak up the juices.
- Herbs for Garnish: Fresh cilantro or parsley, chopped, to finish just before serving for color and brightness.
Instructions
Make the Marinade: In a medium bowl, whisk 3 tablespoons harissa paste, 1 tablespoon orange zest, 1/3 cup fresh orange juice, 3 tablespoons olive oil, 3 minced garlic cloves, 1 teaspoon salt, and 1/2 teaspoon black pepper until smooth. Taste for balance—if the harissa is very spicy, add a teaspoon of honey to mellow it slightly. The acid and oil help tenderize and carry flavor into the meat. Marinate the Chicken: Add 1.5–2 pounds of chicken thighs to the bowl and toss to coat thoroughly. For quick meals, marinate 30 minutes at room temperature; for best results, refrigerate up to 12 hours. If refrigerating, bring to room temperature for 20 minutes before roasting so the chicken cooks evenly. Prepare the Sheet Pan: Preheat the oven to 425°F. Line a large rimmed sheet pan with parchment or foil for easy cleanup. Arrange the chicken skin-side up (if applicable) with space between pieces so hot air can circulate—this promotes even browning. Pat excess marinade on the skin to avoid sogginess. Add Optional Vegetables: Scatter sliced red onion, carrot rounds, cubed sweet potato, and drained chickpeas around the chicken if using. Toss the veg with a light drizzle of olive oil and a pinch of salt and pepper so they caramelize. Place root vegetables cut to uniform size for even cooking. Roast: Roast for 25 to 35 minutes depending on thickness and whether thighs are bone-in or boneless. Bone-in will be nearer the 35-minute mark. Use an instant-read thermometer: chicken is done at 165°F. Look for caramelized edges and sticky glaze pooling on the pan. Broil for Crispiness: For extra color, switch oven to broil and broil 1 to 2 minutes, watching closely to avoid burning. This step crisps skin and intensifies char on veg—do not step away from the oven during broiling. Rest & Serve: Let chicken rest 5 minutes off the heat before serving to redistribute juices. Garnish with chopped cilantro or parsley and serve with couscous, rice, quinoa, or warmed flatbread to soak up the juices.
You Must Know
- The dish freezes well up to 3 months—store in airtight containers and thaw overnight in the fridge before reheating.
- High heat (425°F) helps caramelize sugars in orange and harissa; do not overcrowd the pan or the pieces will steam, not roast.
- Leftovers reheat in a 350°F oven for 10–12 minutes or in a skillet for crisp skin; avoid microwave if you want to preserve texture.
- Check harissa label if you need strictly gluten-free or dairy-free products; most harissas are dairy-free but some brands vary.
My favorite aspect is how the oranges brighten the smoky paste without masking it—family members who usually avoid spicy dishes appreciate the sweet-citrus balance. The chickpeas crisp up and add a wonderful nutty texture that my kids always fight over, and the caramelized onion brings a hint of sweetness that ties everything together.
Storage Tips
Cool leftovers to room temperature no more than two hours after cooking and refrigerate in shallow airtight containers for up to 4 days. For longer storage, freeze portions in labeled freezer-safe containers for up to 3 months; separate grain or bread if you prefer fresh starch at serving. To reheat, thaw overnight in the fridge and warm in a 350°F oven until internal temperature reaches 165°F, or reheat individual portions in a skillet over medium heat to refresh the glaze and crisp the edges. Avoid reheating repeatedly; only reheat what you will consume.
Ingredient Substitutions
If you don’t have harissa, substitute 2 teaspoons smoked paprika plus 1 teaspoon cayenne and 1 teaspoon tomato paste for a similar smoky-spicy backbone. Swap chicken thighs for drumsticks or bone-in breasts—adjust roast time so breasts do not dry out. Use lemon instead of orange for brighter, sharper acidity; reduce to 1/4 cup lemon juice. For a vegetarian option, roast large cauliflower steaks or thick tofu slabs marinated the same way and increase oven time slightly for proper caramelization.
Serving Suggestions
Serve over fluffy couscous or freekeh to absorb the pan juices, or alongside a simple green salad with lemon vinaigrette to balance richness. Warm pita or flatbread works beautifully for scooping; top with a dollop of plain yogurt if you tolerate dairy for cooling contrast. Garnish with chopped cilantro, toasted pumpkin seeds, or a sprinkle of flaky sea salt to finish and add texture.
Cultural Background
Harissa is a North African chili paste commonly used in Tunisian, Algerian, and Moroccan cooking; it blends red peppers, garlic, cumin, coriander, and olive oil to create smoky heat. Combining harissa with citrus is common in Mediterranean and Maghrebi dishes where preserved lemons or fresh citrus temper spicy pastes. This dish borrows that flavor logic—roasting concentrates sweetness while harissa provides depth and warmth, creating a balanced, cross-cultural plate that nods to both North African spice traditions and everyday European roasting techniques.
Seasonal Adaptations
In winter, double down on root vegetables—add parsnips and turnips for earthy sweetness. In summer, swap sweet potato for zucchini and toss in cherry tomatoes for a fresh burst; reduce roast time for softer veg. For holiday tables, make smaller pieces and roast on high heat for a glazed appearance, or use a fruit-forward harissa blend with preserved lemon to give a festive, aromatic baroque twist.
Meal Prep Tips
Marinate chicken in a resealable bag with the marinade for up to 12 hours to build flavor. Portion vegetables into meal-prep trays and add roasted chicken on top; store grains separately to maintain texture. When reheating, use a hot oven or skillet to revive crisp edges; add a squeeze of fresh orange juice right before serving to refresh bright flavors that mellow in the fridge.
This sheet pan harissa orange chicken is proof that bold flavor needn’t be complicated—it's an easy, forgiving dish that rewards small tweaks. Invite friends, set a big platter on the table, and watch the citrus-scented steam bring people together.
Pro Tips
Pat chicken dry before marinating to help skin crisp during roasting.
Bring refrigerated chicken to room temperature for 20 minutes before roasting for even cooking.
If harissa is very spicy, add 1 teaspoon of honey or maple syrup to the marinade to balance heat with sweetness.
Use an instant-read thermometer to ensure thighs reach 165°F for safe, juicy results.
This nourishing easy sheet pan harissa orange chicken recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Tags
Easy Sheet Pan Harissa Orange Chicken
This Easy Sheet Pan Harissa Orange Chicken recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Chicken & Marinade
Optional Add-Ins
Instructions
Make the Marinade
Whisk harissa paste, orange zest, orange juice, olive oil, minced garlic, salt, and pepper in a medium bowl until smooth. Adjust balance by adding a touch of honey if harissa is very hot.
Marinate the Chicken
Add chicken thighs and toss to coat thoroughly. Marinate 30 minutes at room temperature or refrigerate up to 12 hours. If refrigerated, let sit at room temperature 20 minutes before roasting.
Prepare the Sheet Pan and Vegetables
Preheat oven to 425°F. Line a rimmed sheet pan with parchment or foil. Arrange chicken skin-side up with space between pieces. Scatter optional vegetables and chickpeas around the meat and drizzle with a little olive oil.
Roast
Roast for 25 to 35 minutes depending on whether thighs are boneless or bone-in. Use an instant-read thermometer to confirm the internal temperature reaches 165°F and look for caramelized edges.
Broil for Crispiness
Switch oven to broil for 1 to 2 minutes to brown the skin and intensify char—watch closely to prevent burning.
Rest and Serve
Rest chicken 5 minutes off the heat, garnish with chopped cilantro or parsley, and serve with couscous, rice, quinoa, or flatbread to soak up pan juices.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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