Chicken Broccoli Alfredo

Creamy, comforting fettuccine tossed with tender chicken, bright broccoli, and a rich Parmesan Alfredo sauce — a weeknight favorite ready in under 40 minutes.

This Chicken Broccoli Alfredo has been my weeknight hero for years. I first put this combination together on a rushed Monday evening when I had leftover chicken, a head of broccoli, and a craving for something silky and satisfying. What started as a simple pantry rescue quickly became a reliable family favorite: tender bite-size chicken pieces, al dente fettuccine, bright steamed broccoli, and a luxurious Parmesan-spiked sauce that clings to every strand of pasta. The dish is rich without being heavy, and the broccoli adds a fresh pop of color and texture that balances the creamy sauce.
I vividly remember the first time I served this to guests — my usually picky niece asked for seconds, and my aunt requested the recipe before dessert. The sauce comes together quickly on the stovetop, with a nutty, garlicky backbone from butter and Parmesan. The key is to brown the chicken well for flavor, steam the broccoli until just tender, and finish the sauce gently so it stays silky rather than grainy. This version uses whole milk and heavy cream for depth, but the technique works with other dairy choices if you need lighter options. It’s an approachable, comforting meal that looks and tastes special without fuss.
Why You'll Love This Recipe
- Ready in about 35-40 minutes from start to finish, making it perfect for busy weeknights when you want a satisfying dinner without a long ingredient list.
- Uses pantry and fridge staples: olive oil, butter, garlic, flour, milk, cream, and Parmesan — easy to pull together without a special shopping trip.
- Balanced textures: tender, golden-browned chicken pieces, silky sauce, and crisp-tender broccoli that brightens every bite.
- Make-ahead friendly: sauce can be prepared and refrigerated, pasta and protein stored separately; reheat gently to finish for quick meals.
- Crowd-pleasing appeal: serves well for family dinners, casual dinner guests, or a cozy date night at home.
- Flexible for swaps: try grilled chicken, shrimp, whole-wheat pasta, or a lighter cream substitute while keeping the same technique.
On more than one occasion I’ve doubled this for company and still had guests asking how long it took — they assumed it came from a restaurant. My mother loves the garlic-forward flavor while my partner always comments on the perfect sauce texture. Over time I’ve learned small adjustments — like adding garlic powder and controlling the heat while thickening — make a big difference in consistently smooth results.
Ingredients
- Olive oil: Use extra-virgin olive oil for searing the chicken to get a nice golden crust; about 2 tablespoons will do. Quality brands like California Olive Ranch or Colavita provide good flavor without overpowering the garlic.
- Boneless skinless chicken breasts: 1 1/2 pounds, cut into 1-inch pieces. Choose firm, evenly sized pieces for even cooking; if breasts are very large, halve them before dicing.
- Salt and black pepper: 1 1/2 teaspoons salt total (divided) and 1/2 teaspoon freshly ground black pepper. Finish with a pinch of flaky salt if desired for texture.
- Salted butter: 6 tablespoons. Salted butter gives the sauce a rounder taste; if using unsalted, increase added salt by 1/4 teaspoon and taste.
- Garlic: 1 tablespoon minced plus 1 teaspoon garlic powder. Fresh garlic brings brightness; garlic powder deepens the background flavor without extra bite.
- All-purpose flour: 2 tablespoons to make a roux that thickens the sauce. Whisk thoroughly to avoid lumps and cook briefly for a toasty note.
- Whole milk and heavy whipping cream: 1 1/2 cups whole milk and 1 1/4 cups heavy cream. This ratio gives a rich yet pourable sauce that clings beautifully.
- Parmesan cheese: 1 cup grated Parmesan, plus more for garnish. Use real Parmigiano-Reggiano if possible; pre-grated varieties can work but may not melt as smoothly.
- Fettuccine: 8 ounces dry fettuccine, cooked to al dente according to package directions and drained. Reserve a little pasta water for adjusting sauce consistency if needed.
- Broccoli florets: 3 cups small florets (about 1 head), steamed until bright green and slightly tender. Fresh broccoli provides the best texture and color.
Instructions
Sear the Chicken: Heat a large 12-inch heavy-duty skillet over medium-high heat and add 2 tablespoons olive oil. Toss in 1 1/2 pounds bite-size chicken pieces, 1 teaspoon salt, and 1/2 teaspoon black pepper. Spread the pieces into a single layer and allow them to brown undisturbed for 2-3 minutes, then stir and continue cooking until golden and cooked through, about 6-8 minutes total. Remove the chicken to a plate to rest — this step builds the savory browned flavor that enriches the sauce. Cook the Garlic Butter: Reduce heat to medium and add 6 tablespoons salted butter to the same skillet. When the butter melts, stir in 1 tablespoon minced garlic, 1 teaspoon garlic powder, and the remaining 1/2 teaspoon salt. Cook just until the garlic is fragrant and tender, about 30-45 seconds, taking care not to brown it too much to avoid bitterness. Create the Roux and Add Dairy: Sprinkle 2 tablespoons all-purpose flour over the garlic butter and whisk constantly until the flour is fully absorbed and the mixture is smooth, about 1 minute. Slowly stream in 1 1/2 cups whole milk and 1 1/4 cups heavy cream while whisking to prevent lumps. Bring the mixture to a gentle bubble, then lower heat to maintain a very low simmer and cook until slightly thickened, about 2-3 minutes. Keep whisking frequently to prevent scorching and to ensure a silky texture. Finish with Parmesan: Remove the skillet from the heat briefly and whisk in 1 cup grated Parmesan until completely melted and smooth. Taste and adjust seasoning — add more black pepper or a pinch of salt if needed. If the sauce seems too thick, stir in 1-2 tablespoons reserved pasta water to loosen it. Toss Everything Together: Add the cooked and drained 8 ounces fettuccine, 3 cups steamed broccoli florets, and the cooked chicken back into the skillet. Using tongs, fold everything gently to coat the pasta and broccoli evenly with sauce. Warm through over low heat for a minute if needed, then remove from heat and serve with extra grated Parmesan.
You Must Know
- This dish stores well in the refrigerator for up to 3 days; keep pasta and sauce together for best flavor. Reheat gently over low heat with a splash of milk to revive creaminess.
- Freezes poorly once combined because cream can separate; instead freeze cooked chicken or sauce separately for up to 3 months in airtight containers, then thaw and reheat with fresh pasta.
- High in protein and calcium thanks to the chicken and Parmesan, but it is calorie-dense due to cream and butter — serve with a green salad for balance.
- To prevent grainy sauce, always remove from high heat before adding Parmesan and stir until fully melted; constant whisking while adding milk prevents lumps from the roux.
My favorite aspect is how the broccoli brightens the plate both visually and texturally. One winter evening I swapped broccoli for roasted asparagus, and the citrusy finish I added that night became a new family twist. The technique of making a small roux and tempering the milk has saved me from curdled sauces more than once — it’s a small step that yields professional results at home.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. If you plan to reheat, add 1 to 2 tablespoons of milk or cream when warming to restore silkiness; reheat gently over low heat on the stovetop rather than microwaving to avoid separating the sauce. For longer storage, freeze only the cooked chicken or the Alfredo sauce (without pasta or broccoli) in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator and reheat slowly, stirring often. Use glass or BPA-free plastic containers, and leave a little headspace when freezing dairy-based liquids to allow for expansion.
Ingredient Substitutions
If you want to lighten the sauce, substitute half-and-half for the heavy cream or use evaporated milk plus a tablespoon of butter for richness while cutting calories. For a gluten-free option, use a gluten-free all-purpose flour blend for the roux and gluten-free fettuccine. Swap chicken for shrimp (cook 2-3 minutes per side) or use rotisserie chicken to save time — reduce initial searing to just warm the meat. Parmesan can be replaced with Grana Padano if needed, but avoid pre-shredded blends containing anti-caking agents if you want the creamiest melt.
Serving Suggestions
Serve this plate with a crisp green salad dressed with lemon vinaigrette to cut through the richness, and offer extra grated Parmesan at the table. A squeeze of fresh lemon over the top brightens flavors beautifully, especially if you used richer dairy substitutes. For a complete meal, pair with warm crusty bread or garlic knots to mop up the sauce. Wine pairings that work well include a chilled Pinot Grigio for acidity or a lightly oaked Chardonnay for complementary creaminess.
Cultural Background
While Alfredo sauce is often associated with classic Roman cuisine, the rich cream-based version popular in the United States evolved separately from the simpler Roman original, which relied on butter and Parmesan emulsified with pasta water. The American adaptation added cream and became a staple of Italian-American comfort cooking. Combining chicken and broccoli with fettuccine is a modern, home-cooking interpretation that emphasizes heartiness and balanced textures. This dish embodies how immigrant culinary traditions adapt and grow with local tastes and ingredients.
Seasonal Adaptations
In spring and summer, swap broccoli for blanched sugar snap peas or tender asparagus tips for a lighter, seasonal feel. In fall and winter, fold in roasted butternut squash cubes or sautéed mushrooms for earthiness. For holiday hosting, finish with a handful of toasted pine nuts and a drizzle of good extra-virgin olive oil for an elevated finish. You can also stir in chopped fresh herbs like parsley or chives right before serving for a fresh aromatic lift.
Meal Prep Tips
For meal prep, cook the chicken and sauce ahead of time and store them separately from pasta and broccoli. Portion into microwave-safe containers and add a small container of milk to stir in when reheating so the sauce regains its creaminess. If using rotisserie chicken to speed things up, simply rewarm it in the sauce for a few minutes before adding pasta. Label containers with the date and consume refrigerated portions within three days. Use shallow containers so portions cool quickly and evenly in the fridge.
Success Stories
I’ve received messages from readers who made this for new parents and college students returning home: the universal response was relief that comfort food could be fast and homemade. One reader adapted the recipe for a dinner party by doubling the sauce and adding sun-dried tomatoes and artichoke hearts — it was a hit. Another shared that making the sauce with a mixture of Romano and Parmesan gave their version a sharper edge they loved. These little tweaks make the recipe truly yours.
Finish with a final flourish of grated Parmesan and a crack of black pepper. Whether you’re feeding a busy family or entertaining friends, this Chicken Broccoli Alfredo is reliably delicious, easy to execute, and endlessly adaptable — a dish worth returning to again and again.
Pro Tips
Brown the chicken in a single layer without crowding the pan to develop deep flavor.
Whisk in milk and cream slowly to avoid lumps when making the roux-based sauce.
Remove from high heat before adding Parmesan to prevent grainy texture; stir until fully melted.
This nourishing chicken broccoli alfredo recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
How long does leftover Chicken Broccoli Alfredo last?
Yes. Store in the refrigerator for up to 3 days and reheat gently with a splash of milk to restore sauce creaminess.
Can I freeze the sauce?
Make the sauce and freeze it separately from pasta and broccoli for up to 3 months. Thaw overnight in the fridge and reheat slowly.
Tags
Chicken Broccoli Alfredo
This Chicken Broccoli Alfredo recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Protein
Frying & Flavor Base
Sauce
Pasta & Vegetables
Instructions
Sear the chicken
Heat a 12-inch heavy-duty skillet over medium-high heat. Add 2 tablespoons olive oil, chicken pieces, 1 teaspoon salt, and 1/2 teaspoon black pepper. Cook in a single layer without crowding until golden and cooked through, about 6-8 minutes. Remove chicken to a plate and set aside.
Make garlic butter
Reduce heat to medium. Add 6 tablespoons salted butter to the skillet. Stir in 1 tablespoon minced garlic, 1 teaspoon garlic powder, and remaining 1/2 teaspoon salt. Cook just until fragrant, about 30-45 seconds.
Create a roux and add dairy
Sprinkle 2 tablespoons flour over the garlic butter and whisk until absorbed. Slowly whisk in 1 1/2 cups whole milk and 1 1/4 cups heavy cream. Bring to a gentle bubble, then simmer over low heat 2-3 minutes, whisking often until slightly thickened.
Finish sauce with Parmesan
Remove from high heat and whisk in 1 cup grated Parmesan until smooth. Adjust seasoning and loosen with reserved pasta water if necessary.
Combine pasta, broccoli, and chicken
Add cooked fettuccine, steamed broccoli, and chicken to the skillet. Using tongs, fold gently to coat everything with sauce. Warm through briefly over low heat and serve with extra Parmesan.
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This recipe looks amazing! Can't wait to try it.
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