Ambrosia Fruit Salad | Royal Morsel
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Ambrosia Fruit Salad

5 from 1 vote
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Emma Carter
By: Emma CarterUpdated: Dec 19, 2025
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A nostalgic, creamy Ambrosia fruit salad combining whipped cream, Greek yogurt, coconut, canned fruit and marshmallows — light, sweet, and perfect for holidays or potlucks.

Ambrosia Fruit Salad
This Ambrosia fruit salad has been a bright, sweet tradition at my family’s gatherings for as long as I can remember. I discovered the version I make today in my grandmother’s cluttered recipe box one summer when I wanted something easy to contribute to a picnic. The first spoonful took me right back to holiday buffets and warm afternoons — soft marshmallows, sweet tangy oranges, little bursts of pineapple, and a lush whipped cream base. It’s both simple and celebratory, an effortless side that reads like a dessert and finishes like comfort. What makes this rendition special is the balance between the airy whipped cream and the slight tang from Greek yogurt, which keeps the sweetness from feeling cloying. Using drained canned fruit means it’s pantry-friendly and quick to assemble, but the texture contrast — shredded sweetened coconut for chew, mini fruit-flavored marshmallows for playful pops, and maraschino cherries for color — makes every bite different. I serve this when I want a dish that is nostalgic, crowd-pleasing, and reliably loved by kids and adults alike.

Why You'll Love This Recipe

  • Ready in about 20 minutes with minimal active effort — whisk the cream, drain the fruit, fold and chill for a crowd-pleasing side or dessert.
  • Uses pantry staples and common canned fruit, so you can assemble it year-round without a special grocery trip.
  • Flexible: make-ahead friendly (chill for 30 minutes up to several hours), and easy to adapt for nut-free or extra-fruity versions.
  • Great for holidays and potlucks — visually festive with bright oranges, cherries and shredded coconut that hold up well in a buffet setting.
  • Child-friendly flavors and textures: mini marshmallows add whimsy while Greek yogurt keeps the cream base slightly tangy for balance.

I first shared this at a July picnic and watched cousins sample it two or three times before heading back for more. It’s been requested for Easter brunches, summer barbecues and Thanksgiving side tables. The recipe’s straightforward technique means you can focus on presentation rather than timing, and every time I bring it out someone asks for my exact measurements — which I’m happy to give because it’s that dependable.

Ingredients

  • Heavy whipping cream (1 cup): Choose a high-fat cream for the lightest, most stable whipped texture; well-known brands such as Land O'Lakes or Horizon whip reliably and give the salad a rich mouthfeel.
  • Powdered sugar (1/4 cup): Powdered sugar dissolves instantly and prevents graininess in the whipped cream; sift if clumpy and taste after whipping to adjust sweetness.
  • Plain Greek yogurt (1/2 cup): Adds a gentle tang and stabilizes the cream; use plain or vanilla Greek yogurt (Fage or Chobani work well) depending on how sweet you want the final result.
  • Shredded sweetened coconut (1 cup): Provides chew and tropical flavor; buy pre-shredded sweetened coconut in the baking aisle for consistent sweetness and texture.
  • Mandarin oranges (1 11-ounce can, drained): Canned mandarins offer consistent sweetness and bright color; drain thoroughly to avoid thinning the cream base.
  • Pineapple tidbits (1 8-ounce can, drained): Choose tidbits for bite-sized pieces; well-drained pineapple keeps the salad from getting watery.
  • Maraschino cherries (1 cup, drained): Use cherries packed in syrup for the classic look; drain and pat dry to avoid excess sweetness.
  • Mini fruit-flavored marshmallows (1 1/2 cups): These add chew and playful flavor contrast; if unavailable, regular mini marshmallows work fine.
  • Optional add-ins: Chopped pecans (1/2 cup), sliced bananas (2 bananas, added just before serving), chopped apples (1 cup) — each adds texture or freshness depending on preference.

Instructions

Whip the cream: Pour 1 cup heavy whipping cream into a large chilled bowl or the bowl of a stand mixer fitted with the whisk attachment. Beat on medium speed for about 1 to 2 minutes until soft peaks begin to form. Gradually add 1/4 cup powdered sugar while continuing to whip, then increase speed to medium-high and whip until stiff peaks form — the peaks should hold their shape but remain glossy. This usually takes 2 to 3 minutes total depending on your mixer. Folding in 1/2 cup Greek yogurt at the end lightens the whipped cream and adds a subtle tang; fold gently to preserve air. Prepare the fruit: Open the canned mandarin oranges (11-ounce can) and pineapple tidbits (8-ounce can). Drain both very well in a colander for at least a minute and then blot with paper towels to remove excess syrup. Drain 1 cup maraschino cherries and pat dry. If any fruit pieces are large, chop them into bite-sized pieces for even distribution. Thorough draining is critical to prevent the cream base from thinning. Combine mix-ins: In a large serving bowl, add the drained mandarins, pineapple tidbits, maraschino cherries, 1 cup shredded sweetened coconut and 1 1/2 cups mini marshmallows. If using optional pecans or apples, add them now. Toss gently with a silicone spatula to distribute colors and textures before adding the cream. Fold in the whipped mixture: Fold the whipped cream and yogurt mixture into the fruit bowl in two additions. Use a wide spatula and make large sweeping motions, turning the bowl as you go to avoid deflating the cream. The goal is an even coating without beating out the air — this preserves lightness while binding the salad. Chill and serve: Cover the bowl with plastic wrap and chill for at least 30 minutes to let flavors meld and textures settle. Chill up to 4 hours for best results; if chilled longer, note that marshmallows soften over time. Before serving, give a gentle stir and garnish with a few whole cherries and a sprinkle of coconut for presentation. User provided content image 1

You Must Know

  • Drain all canned fruit thoroughly to prevent a soupy texture; blot oranges and pineapple with paper towels if necessary.
  • Chill the bowl and beaters briefly to help the cream whip more quickly and reach stable peaks.
  • Make up to 4 hours ahead — the salad tastes best when flavors have had time to meld, but marshmallows will soften if kept much longer.
  • High in fat and sugar — approximate nutrition per serving is listed in the details; store leftovers refrigerated and consume within 3 days.

My favorite part about this dish is how forgiving it is: the technique is simple, but the result always feels special. At a holiday potluck one year, I swapped pineapple tidbits for crushed pineapple and a guest declared it “the best memory-food” they’d had in years. The combination of creamy, tart, chewy and juicy keeps everyone coming back for just one more bite.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days; beyond that the texture deteriorates as marshmallows and coconut absorb moisture. For the best texture, avoid adding sliced bananas or apples until right before serving — these can be prepared and stored separately in acidulated water to prevent browning. If you need to prepare ahead, make the whipped cream and fruit components separately and fold them together up to an hour before serving. When reheating is mentioned, Ambrosia is served cold, so simply bring it to serving temperature by allowing it to sit 10 minutes out of the fridge, then stir gently to refresh its appearance.

Ingredient Substitutions

If you prefer a lighter version, swap heavy whipping cream for 1 cup whipped topping (thawed) combined with 1/2 cup Greek yogurt — this reduces fat while keeping a similar texture. For a dairy-free option use full-fat coconut whipped cream and a non-dairy yogurt; be mindful that coconut whipped cream is sweeter and will enhance the coconut flavor. Swap mini marshmallows for diced angel food cake pieces for added body, or replace maraschino cherries with fresh halved strawberries in season for a fresher profile. Adjust quantities one-for-one where possible and taste as you go.

Serving Suggestions

Serve Ambrosia in a large glass bowl for a festive buffet display or spoon into individual coupe glasses for a plated dessert. Garnish with extra cherries, a light dusting of shredded coconut, or a mint sprig for contrast. Pair with savory mains like baked ham or grilled chicken to balance the sweetness, or offer alongside a crisp green salad for a full-course meal. For summer barbecues present it with chilled lemon bars or shortbread cookies to continue the citrus theme.

User provided content image 2

Cultural Background

Ambrosia has roots in American home cooking, particularly in Southern holiday and potluck traditions where it became a go-to dish mid-20th century. The name “Ambrosia” evokes its literal meaning in Greek mythology — food of the gods — and reflects how families saw this special, sweet salad as celebratory. Regional variations abound: some versions include sour cream, mayonnaise or cottage cheese as the creamy base, while others favor fresh fruit when in season. Its popularity grew because it was easy to scale and used accessible canned ingredients in an era before year-round fresh produce was common.

Seasonal Adaptations

In summer, swap canned mandarins and pineapple for fresh citrus segments and fresh pineapple for brightness; add fresh berries for color. In winter, keep canned fruit but add a splash of orange liqueur or a teaspoon of vanilla extract in the cream for warmth. For holiday tables, fold in chopped candied ginger or sprinkle pistachios instead of pecans to add a festive crunch and color contrast. These small swaps adapt the same basic method to the mood of the season.

Meal Prep Tips

For efficient prep, whip the cream and fold in yogurt the day before, then store the whipped base tightly covered. Drain and dry the canned fruit and store in a separate covered container. On the day of serving, fold everything together 30 to 60 minutes before guests arrive for best texture. Use a shallow container to chill quickly and evenly. If transporting to a potluck, assemble at the host’s kitchen to avoid separating or pack the whipped base and fruit separately and combine on site.

Ambrosia is one of those dishes that’s more than the sum of its parts; it’s about the memories and the easy joy of sharing something sweet with people you care about. Give it your own twist and let it become part of your table’s traditions.

Pro Tips

  • Chill the mixing bowl and whisk for 10 minutes before whipping the cream to help it reach stiff peaks faster.

  • Drain canned fruit thoroughly and blot with paper towels to prevent the salad from becoming watery.

  • Fold the whipped cream into the fruit mixture gently in two additions to retain air and maintain lightness.

  • Add delicate fruits like bananas or apples just before serving to avoid browning or sogginess.

This nourishing ambrosia fruit salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Dessertsambrosiafruit saladdessertsaladholiday recipefamily recipe
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Ambrosia Fruit Salad

This Ambrosia Fruit Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 8 steaks
Ambrosia Fruit Salad
Prep:15 minutes
Cook:1 minute
Rest Time:10 mins
Total:16 minutes

Ingredients

Cream Base

Fruits & Mix-ins

Optional Add-ins

Instructions

1

Whip the cream

Chill the mixing bowl briefly, then whip 1 cup heavy cream with 1/4 cup powdered sugar until stiff peaks form. Fold in 1/2 cup Greek yogurt to stabilize and add tang.

2

Drain and prepare fruit

Drain canned mandarins, pineapple and maraschino cherries thoroughly. Pat dry with paper towels and chop any oversized pieces into bite-sized pieces.

3

Combine mix-ins

In a large bowl, combine drained fruit, shredded coconut and mini marshmallows (plus optional pecans or apples). Toss gently to distribute.

4

Fold in whipped mixture

Fold the whipped cream mixture into the fruit in two additions, using large sweeping motions to retain air and keep the salad light.

5

Chill and serve

Cover and chill for at least 30 minutes. Stir gently before serving and garnish with extra cherries and coconut if desired.

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Nutrition

Calories: 228kcal | Carbohydrates: 27g | Protein:
2g | Fat: 12g | Saturated Fat: 4g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
5g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Ambrosia Fruit Salad

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Ambrosia Fruit Salad

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emma!

Chef and recipe creator specializing in delicious Desserts cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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