
A nostalgic, creamy Ambrosia fruit salad combining whipped cream, Greek yogurt, coconut, canned fruit and marshmallows — light, sweet, and perfect for holidays or potlucks.

I first shared this at a July picnic and watched cousins sample it two or three times before heading back for more. It’s been requested for Easter brunches, summer barbecues and Thanksgiving side tables. The recipe’s straightforward technique means you can focus on presentation rather than timing, and every time I bring it out someone asks for my exact measurements — which I’m happy to give because it’s that dependable.
My favorite part about this dish is how forgiving it is: the technique is simple, but the result always feels special. At a holiday potluck one year, I swapped pineapple tidbits for crushed pineapple and a guest declared it “the best memory-food” they’d had in years. The combination of creamy, tart, chewy and juicy keeps everyone coming back for just one more bite.
Store leftovers in an airtight container in the refrigerator for up to 3 days; beyond that the texture deteriorates as marshmallows and coconut absorb moisture. For the best texture, avoid adding sliced bananas or apples until right before serving — these can be prepared and stored separately in acidulated water to prevent browning. If you need to prepare ahead, make the whipped cream and fruit components separately and fold them together up to an hour before serving. When reheating is mentioned, Ambrosia is served cold, so simply bring it to serving temperature by allowing it to sit 10 minutes out of the fridge, then stir gently to refresh its appearance.
If you prefer a lighter version, swap heavy whipping cream for 1 cup whipped topping (thawed) combined with 1/2 cup Greek yogurt — this reduces fat while keeping a similar texture. For a dairy-free option use full-fat coconut whipped cream and a non-dairy yogurt; be mindful that coconut whipped cream is sweeter and will enhance the coconut flavor. Swap mini marshmallows for diced angel food cake pieces for added body, or replace maraschino cherries with fresh halved strawberries in season for a fresher profile. Adjust quantities one-for-one where possible and taste as you go.
Serve Ambrosia in a large glass bowl for a festive buffet display or spoon into individual coupe glasses for a plated dessert. Garnish with extra cherries, a light dusting of shredded coconut, or a mint sprig for contrast. Pair with savory mains like baked ham or grilled chicken to balance the sweetness, or offer alongside a crisp green salad for a full-course meal. For summer barbecues present it with chilled lemon bars or shortbread cookies to continue the citrus theme.
Ambrosia has roots in American home cooking, particularly in Southern holiday and potluck traditions where it became a go-to dish mid-20th century. The name “Ambrosia” evokes its literal meaning in Greek mythology — food of the gods — and reflects how families saw this special, sweet salad as celebratory. Regional variations abound: some versions include sour cream, mayonnaise or cottage cheese as the creamy base, while others favor fresh fruit when in season. Its popularity grew because it was easy to scale and used accessible canned ingredients in an era before year-round fresh produce was common.
In summer, swap canned mandarins and pineapple for fresh citrus segments and fresh pineapple for brightness; add fresh berries for color. In winter, keep canned fruit but add a splash of orange liqueur or a teaspoon of vanilla extract in the cream for warmth. For holiday tables, fold in chopped candied ginger or sprinkle pistachios instead of pecans to add a festive crunch and color contrast. These small swaps adapt the same basic method to the mood of the season.
For efficient prep, whip the cream and fold in yogurt the day before, then store the whipped base tightly covered. Drain and dry the canned fruit and store in a separate covered container. On the day of serving, fold everything together 30 to 60 minutes before guests arrive for best texture. Use a shallow container to chill quickly and evenly. If transporting to a potluck, assemble at the host’s kitchen to avoid separating or pack the whipped base and fruit separately and combine on site.
Ambrosia is one of those dishes that’s more than the sum of its parts; it’s about the memories and the easy joy of sharing something sweet with people you care about. Give it your own twist and let it become part of your table’s traditions.
Chill the mixing bowl and whisk for 10 minutes before whipping the cream to help it reach stiff peaks faster.
Drain canned fruit thoroughly and blot with paper towels to prevent the salad from becoming watery.
Fold the whipped cream into the fruit mixture gently in two additions to retain air and maintain lightness.
Add delicate fruits like bananas or apples just before serving to avoid browning or sogginess.
This nourishing ambrosia fruit salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
This Ambrosia Fruit Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Chill the mixing bowl briefly, then whip 1 cup heavy cream with 1/4 cup powdered sugar until stiff peaks form. Fold in 1/2 cup Greek yogurt to stabilize and add tang.
Drain canned mandarins, pineapple and maraschino cherries thoroughly. Pat dry with paper towels and chop any oversized pieces into bite-sized pieces.
In a large bowl, combine drained fruit, shredded coconut and mini marshmallows (plus optional pecans or apples). Toss gently to distribute.
Fold the whipped cream mixture into the fruit in two additions, using large sweeping motions to retain air and keep the salad light.
Cover and chill for at least 30 minutes. Stir gently before serving and garnish with extra cherries and coconut if desired.
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This recipe looks amazing! Can't wait to try it.
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